Pros & cons
PROS
- Striking alpine cirque with golden larches in fall
- Quieter, wildlife-rich spot with chances to see bighorn sheep
CONS
- Steep final ascent to the upper lake
- No facilities at the lake or along the upper trail
Overview
Upper Rowe Lake is the highest and most secluded of the three Rowe Lakes, tucked into a classic glacial cirque just east of the Continental Divide. Reached via the Rowe Lakes Trail from the Akamina Parkway, it’s a moderately strenuous outing (about 12–14 km round trip with roughly 575–685 m of elevation gain) that rewards you with big-mountain scenery and quiet shoreline time.
What You’ll See
Expect a dramatic bowl of cliffs and talus above a clear alpine lake at around 2,181 m. The approach follows Rowe Creek through mossy forest with cascades, opening into flower-filled Rowe Meadow before the final climb. In summer, wildflowers and beargrass line the meadows; by fall, larch forests flare gold for a short, spectacular window. Some hikers wander the lakeshore for different perspectives when terrain allows.
Wildlife
Bighorn sheep are frequently spotted on the surrounding ridges. Deer, marmots, and a variety of birds also work the meadows and rocky slopes. Bears are possible—carry bear spray and know how to use it.
Trail Experience
The path is well-defined but grows steep on the final switchbacks to the upper lake. Snow can linger into late June or July, and early-season mud is common, so check conditions before you go. Plan 4–5 hours round trip, plus extra if you linger for photos or a shoreside lunch.
Best Time to Visit
July through October offers the most reliable, snow-free travel. Fall is prime if you’re chasing golden larch. It’s generally less busy than lower-elevation destinations, so solitude is a real perk here.
Planning, Comfort, and Safety
There are no services at the lake—no toilets, tables, or treated water—so pack out everything. Bring sturdy boots, layers for fast-changing weather, food, and plenty of water (or a filter if you’ll draw from the lake). The water stays cold even in midsummer; a dip is for the hardy. Dogs are allowed on leash.
A Bit of Background
The lakes and nearby peak were named for Lieutenant Frederick Valentine Rowe of the International Boundary Commission. Geologically, Upper Rowe sits in a glacially carved hanging valley, with exposed sedimentary rock—ancient seabeds lifted and tilted by mountain-building forces.
Where it is
49.0508, -114.0599Tips for Upper Rowe Lake
- 01Check snow reports—lingering snow and mud are common into early summer.
- 02Carry bear spray and know how to use it; this is active wildlife habitat.
- 03Trekking poles help on the steep final ascent to the upper lake.
- 04There’s no potable water—treat lake water and pack out all waste.
- 05Budget 4–5 hours round trip, plus time to explore the shoreline.
Near Upper Rowe Lake
All places →All trails →
1.4 mi awayRowe LakesThree alpine lakes, meadows, and golden larches on a quieter hikeTrailhead
1.4 mi awayLower Rowe LakeQuiet alpine lake beneath crimson cliffs and summer wildflowersScenic Viewpoint
1.6 mi awayAkamina RidgeBig, windy ridge loop linking Forum and Wall LakesChallenging · 11.3 mi · 8 hr
1.6 mi awayForum LakeModerate hike to a quiet alpine lake via a regenerating burnModerate · 5.5 mi · 2.5 hr
1.6 mi awayAkamina Pass ViewpointBorder-straddling trailhead to Forum Lake and Akamina Ridge viewsTrailhead · Pullout
2.2 mi awayCameron Lake CabinHistoric winter hut near Cameron Lake for cozy ski and snowshoe tripsLodging · Restroom
2.2 mi awayCarthew-Alderson TrailA blockbuster ridge-to-lakes traverse straight back to townChallenging · 11.6 mi · 7.5 hr
2.2 mi awayCameron Lake ShorelineFlat lakeside stroll with big-mountain views and moose potentialEasy · 2.7 mi · 1.5 hr
