Lower Muley Twist Canyon Trail

Overview

Lower Muley Twist is the quiet, committing side of Capitol Reef: a deep, winding canyon carved into Navajo and Wingate sandstone, punctuated by enormous alcoves, undercuts, and pockets of cottonwoods. Expect a mostly sandy wash with occasional slickrock and gravel—beautiful, but leg‑sapping over miles. History buffs will love the old cowboy camp and the route’s pioneer past; the canyon once served as a wagon route in the early 1880s and earned its name for being tight and convoluted enough to “twist a mule.”

Route Options and Lengths

You’ve got choices. The core through‑canyon is about 6 miles one way (plan a shuttle for an easy day). A popular day option from the Burr Trail Road trailhead is a loop that combines the Lower Muley Twist Cutoff and a road return—roughly 10.3 miles total—trading pure canyon time for big‑view walking atop the Waterpocket Fold and a stout road climb. If you want to go bigger, there are longer loop variations that expand into a 20+ mile undertaking. Navigation in the main canyon is straightforward, but the Cutoff and exits require paying attention to cairns and a topo; bring a map or GPS.

What You’ll See

This is Waterpocket Fold geology on full display: sweeping red and cream cliffs, amphitheater‑like alcoves, and wind‑ and flood‑sculpted undercuts. The canyon narrows and widens as you go, with occasional side‑canyon temptations. Watch for cottonwoods near intermittent water pockets and a historic cowboy camp with old inscriptions—tread lightly around any relics.

Best Time to Hike

Spring (April to mid‑May) and fall (early October to late November) hit the sweet spot for temperatures and tend to be less volatile. Summer is brutally hot—often over 100°F—and not recommended. Flash‑flood season runs mid‑June to mid‑October; skip this hike if storms are in the forecast or it’s recently rained. Start early for cooler temps and softer light, and expect far fewer people here than in the park’s front‑country any time of year.

Know Before You Go

Water is scarce and unreliable—assume none and carry everything you need. Shade is limited for long stretches, and the sandy wash will slow your pace more than you think. The approach is via a mix of paved and dirt roads with steep Burr Trail switchbacks; conditions vary with weather, and high‑clearance is a safer bet after rain. If you don’t set a shuttle, budget for a 4.3‑mile road walk (including the switchbacks) to close the loop. Day hikers don’t need a permit; overnighters must pick up a free backcountry permit from the park. This one rewards preparation and self‑sufficiency—bring a real map, plenty of water, sun protection, and the mindset to turn around if weather turns.

Should You Hike It?

If you’re chasing big alcoves, classic desert canyon palettes, and solitude, yes—this is a gem. It’s less about a tidy, waymarked trail and more about moving confidently through remote country. If you want a shorter, crowd‑pleasing appetizer, look elsewhere in the park; if you want the full Capitol Reef backcountry flavor, this is it.