Murphy Trail

Overview

This is a demanding 10.8-mile loop that drops off the Island in the Sky mesa, traverses the White Rim country, and climbs back out. Plan on 5–7 hours. It’s a classic: big panoramas, rugged terrain, and a healthy dose of solitude if you time it right. Expect steep switchbacks, rough rock, and long, exposed stretches with zero shade.

Route and What You’ll See

From the Murphy Trailhead on Grand View Point Road, the path quickly reaches the rim and plunges down steep, rocky switchbacks. You’ll move through colorful sedimentary layers and talus slopes to reach the White Rim bench, with far-reaching views toward Junction Butte, Ekker Butte, Candlestick Tower, and (on clear days) the Green River winding through Stillwater Canyon. The loop uses a segment of the White Rim Road and crosses the narrow, airy Murphy Hogback before turning up a wash and climbing back to the mesa. Most hikers prefer counter-clockwise: descend the steeper section first, then finish with the more forgiving wash ascent.

Difficulty and Conditions

It’s strenuous, with about 1,448 feet of descent and re-ascent, plus rocky tread, stone steps, and some exposure on the rim descent. Summer heat is punishing and shade is scarce. Winter can bring snow/ice—traction can help on the switchbacks. The middle wash can flood during storms, and footing throughout is uneven.

Best Time to Hike

Spring and fall are the sweet spots for temperature and comfort. Summer is often brutally hot and not recommended unless you’re very heat-savvy and start pre-dawn. Winter is doable but expect icy sections after storms and shorter daylight. For fewer people and better lighting, start early; you’ll also have cooler temps for the climb out.

Tips and Logistics

Bring all your water—there is none on route. A good rule here is at least 1 liter per person per hour in warm weather. Sun protection and sturdy footwear are essential. Carry a map and a headlamp; weather can shift quickly and there’s little cell coverage. Day hiking requires only the park entrance fee; overnighting requires backcountry permits and designated sites along the White Rim. Heads-up: the Murphy Trail shares the initial area with the easier Murphy Point Overlook—watch the junction signs so you stay on the correct route.

Worth It?

If you want a full-value Canyonlands day with giant views and a real workout, absolutely. If you just want a quick rim overlook, the nearby Murphy Point Overlook is far easier and faster.