Abel Tasman Inland Track in Abel Tasman National Park

Abel Tasman National Park, TA

Abel Tasman Inland Track

A three-day forest tramp with tussock clearings and ridge views.

Photo: Wikimedia Commons
Length
41.1km
Time
16.9hr
Elev. change
1,007m
Difficulty
Challenging
  • No dogs
  • High point 1,008 m
  • #18 of 43 in Abel Tasman

Hear the audio tour

Mārahau and Te Waharoa

Overview

About Abel Tasman Inland Track

Why go

  • Three distinct landscapes: regenerating forest, Moa Park tussock and granite lookouts.
  • The Gibbs Hill descent opens to broad coastal views.

Heads up

  • Nearly 17 hours of walking over steep, undulating ground.
  • Reliable water is scarce, and hut beds are first come.

Map & elevation

The route

Loading the Abel Tasman map
Full map
Elevation1–1,008 m
TrailheadStart of the Abel Tasman Track, Mārahau-40.99583, 173.00508
Keep this map with you offline in the Parkwolf app

Plan your hike

Before you go

Parking

Start at the Abel Tasman Coast Track entrance in Mārahau and finish at Wainui car park. This is a point-to-point walk, so arrange transport between the ends. High-season buses serve both access points.

Safety

Reliable water is scarce; hut taps are untreated, and DOC reports Giardia in some park water. Unbridged streams can become impassable in floods. High winds, heavy rain and occasional snow affect the high sections. Dogs are prohibited.

A park ranger sits on a dash-mounted phone, talking, as Parkwolf’s Tour Guide plays “Army Cutworm Moths: A Grizzly Bear Buffet” on Grand Loop Road below Dunraven Pass in Yellowstone
Parkwolf Tour GuideThe highest, rockiest slopes around here are a summer buffet for grizzly bears.

Abel Tasman Tour Guide

Your drive to Abel Tasman Inland Track, narrated.

Parkwolf is a GPS audio tour guide for Abel Tasman National Park. As you drive, it chimes in with what’s ahead: hidden gems, upcoming stops, history, geology, and wildlife, right through your car’s speakers.

Recorded for this trailhead

Mārahau and Te Waharoa
0:00 / 0:33
“You're approaching Mārahau's Coast Track entrance, marked by the carved gateway called Te Waharoa. Stop for a look even if you're not planning a long walk, and go around to see both faces.”

Plays as you drive up to this trailhead in the Parkwolf Abel Tasman Tour Guide.

More stories near here in the app

  • Abel Tasman Centre
  • A Fern's Hidden Generation
  • The Duet at Dusk
  • Water Inside Tākaka Hill
  • 23 audio storiesacross Abel Tasman’s roads, triggered by GPS as you drive
  • Wildlife heatmapsfor Kea, New Zealand Fur Seal, Little Penguin, and 13 more
  • Works offlinemaps, 43 trails, 65 places, and audio download before you lose signal
  • CarPlay readysimple controls built for the drive
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“Fantastic app with many points of information… It’s great to just turn on while you’re driving and it gives you an audio tour of the national Park. We love it!!!!”
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Trail guide

Hiking Abel Tasman Inland Track

The full crossingThe Inland Track runs 41.

The Inland Track runs 41.1 km one way from Mārahau to Wainui Bay, including the Coast Track approach to Tinline Bay. DOC classifies it as an advanced tramping track and stages it over three days; its walking estimates add to almost 17 hours. Expect steep forest climbs, high ridges, a tussock basin and long gaps between huts. Arrange transport between the two road ends and give yourself the full three days.

From Mārahau to Moa ParkThe first 15.

The first 15.1 km, about 5 hours 30 minutes, starts on the Coast Track and turns inland at Tinline Bay. The route climbs steadily, then steeply through regenerating forest. Holyoakes Clearing and its small shelter come after about 2 hours 30 minutes; beyond the clearing, the climb continues to Castle Rock Hut beside granite outcrops overlooking Marahau Valley and Tasman Bay. The next stage is 13 km and about six hours. It heads north, turns west, climbs and undulates before descending 3.5 km to Moa Park Shelter.

The high interiorMoa Park is an open tussock basin with two short lookout spurs; Porter Rock is the granite…

Moa Park is an open tussock basin with two short lookout spurs; Porter Rock is the granite outcrop worth taking time for. After the shelter, the track crosses a small stream and re-enters stunted beech forest, then climbs to Evans Ridge, the park’s high spine, before descending gradually to Awapoto Hut. The elevation profile rises to roughly 1,000 m in this interior section. DOC names tūī and bellbirds among the birds visitors may see, and calls out the contrast between regenerating and undisturbed forest, Moa Park’s moorlands and the unusual Canaan landscape.

The northern finishFrom Awapoto Hut, the track steepens, eases, then drops steeply to the road at Pigeon Saddle.

From Awapoto Hut, the track steepens, eases, then drops steeply to the road at Pigeon Saddle. The last 8 km takes about 2 hours 25 minutes: climb to a viewpoint turnoff, cross a fairly level stretch, then climb briefly over Gibbs Hill. The descent is steep at first to the Wainui–Whariwharangi Coast Track saddle, followed by an easier 45-minute walk down to Wainui car park. The broad views open beyond Gibbs Hill. At Castle Rock Hut, the granite outcrops look back over Marahau Valley and Tasman Bay; they make a particularly good early-light view.

Huts and suppliesHolyoakes Shelter has two bunks; Castle Rock Hut has eight and Awapoto Hut has twelve.

Holyoakes Shelter has two bunks; Castle Rock Hut has eight and Awapoto Hut has twelve. Overnight stays are first come, with no booking required. Each has a toilet and untreated tap water; there are no rubbish facilities, so carry out all rubbish. Plan to carry your food and water treatment. DOC warns that some park water contains Giardia.

Water, weather and accessReliable water is scarce, especially between Tinline Bay and Holyoakes Clearing and along Evans…

Reliable water is scarce, especially between Tinline Bay and Holyoakes Clearing and along Evans Ridge. Unbridged streams can become impassable in flood. Strong winds and heavy rain are possible year-round, and snow sometimes falls around Moa Park and upper Evans Ridge; wasps are especially common from December through April. Dogs are not allowed. Start at the Abel Tasman Coast Track entrance in Mārahau and finish at Wainui car park. High-season buses serve both ends, but plan the transfer before setting out.

Wildlife

Wildlife in Abel Tasman

All Abel Tasman wildlife maps

Sighting maps show where each species has been reported across Abel Tasman. Wildlife moves, so no sighting is guaranteed.

Keep exploring

Near Abel Tasman Inland Track

See it all on the map

Trails that start nearby

Places near the trailhead

Parkwolf’s Abel Tasman ranking

Top-rated trails in Abel Tasman

All 43 trails
  1. 1Abel Tasman Coast TrackChallenging · 60 km
  2. 2Mārahau to AnchorageModerate · 12.4 km
  3. 3Anchorage to Bark BayModerate · 11.5 km
  4. 4Wainui Falls TrackModerate · 3.4 km
  5. 5Pitt Head Loop TrackModerate · 3.2 km
  6. 6Tōtaranui to Anapai BayModerate · 6.4 km

Take Parkwolf to Abel Tasman.

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