La Catarata Trail in Manuel Antonio National Park

#9 of 10 trails in Manuel Antonio

Manuel Antonio National Park, PU

La Catarata Trail

A short climb to a small waterfall that appears with the rains.

Length
1.3km
Time
36min
Elev. change
35m
Difficulty
Easy
  • No dogs
  • High point 53 m

Hear the audio tour

Little Pools in the Canopy

Overview

About La Catarata Trail

Why go

  • A seasonal waterfall at the end of a short forest walk
  • A bridge and platforms add variety to the route

Heads up

  • Several step sections and an incline
  • The waterfall may be dry outside the rainy season

Map & elevation

The route

Loading the Manuel Antonio map
Full map
Elevation18–53 m
TrailheadLa Catarata trail junction9.38951, -84.14405
Keep this map with you offline in the Parkwolf app

Plan your hike

Before you go

Parking

There is no vehicle parking inside the park. Park entry is required; the Catarata junction is about 200 m beyond the main entrance.

Safety

The short route has several stepped sections and an incline. Ordinary pets are prohibited; assistance dogs are excepted under park rules.

1 active Manuel Antonio alert

  • ClosurePunta Catedral Trail Temporarily ClosedPunta Catedral trail is temporarily closed; do not plan to use it. Check the current Manuel Antonio National Park status before traveling.Official details
Manuel Antonio alerts
A park ranger sits on a dash-mounted phone, talking, as Parkwolf’s Tour Guide plays “Army Cutworm Moths: A Grizzly Bear Buffet” on Grand Loop Road below Dunraven Pass in Yellowstone
Parkwolf Tour GuideThe highest, rockiest slopes around here are a summer buffet for grizzly bears.

Manuel Antonio Tour Guide

Your drive to La Catarata Trail, narrated.

Parkwolf is a GPS audio tour guide for Manuel Antonio National Park. As you drive, it chimes in with what’s ahead: hidden gems, upcoming stops, history, geology, and wildlife, right through your car’s speakers.

Recorded for this area

Little Pools in the Canopy
0:00 / 0:30
“On a forest walk, look up for leafy clumps sitting on branches. Some are bromeliads, plants that use the tree for support without taking food from it. In tank bromeliads, the leaves form a funnel that catches rain.”

Plays on the road 0.3 km from the trailhead in the Parkwolf Manuel Antonio Tour Guide.

More stories near here in the app

  • Playa Manuel Antonio and Punta Catedral
  • Playa Espadilla Norte
  • The Iguana’s Sunny Perch
  • The Garden Beneath the Ant Trail
  • 18 audio storiesacross Manuel Antonio’s roads, triggered by GPS as you drive
  • Wildlife heatmapsfor Howler Monkey, White-faced Capuchin Monkey, Three-toed Sloth, and 13 more
  • Works offlinemaps, 10 trails, 13 places, and audio download before you lose signal
  • CarPlay readysimple controls built for the drive
★★★★★
“Fantastic app with many points of information… It’s great to just turn on while you’re driving and it gives you an audio tour of the national Park. We love it!!!!”
JMJamesApp Store review
Download Parkwolf on the App StoreGet Parkwolf on Google Play

4.7 from 8,600+ ratings

Trail guide

Hiking La Catarata Trail

A short waterfall walkLa Catarata Trail is an out-and-back through dense forest to a small waterfall inside Manuel…

La Catarata Trail is an out-and-back through dense forest to a small waterfall inside Manuel Antonio National Park. From the internal trail junction, the mapped route is 0.8 mi (1.3 km) round trip; allow about 30–40 minutes with a short stop at the falls. The distance starts inside the park, not at the entrance. This is an easy walk by distance, though it has steps and an incline rather than a level tread. The waterfall appears only in the rainy season, so treat running water as a bonus rather than a guarantee.

Start inside the parkThe trail junction is about 200 m beyond the main entrance; park entry is required.

The trail junction is about 200 m beyond the main entrance; park entry is required. The path is mostly concrete, with a bridge and platforms, plus several stepped sections and a short climb. Follow the same route back from the waterfall. Manuel Antonio has no vehicle parking inside the park, so plan your vehicle access separately before arriving.

At the cascadeThe short walk earns its place for the small fall at the end, where water slips over a dark…

The short walk earns its place for the small fall at the end, where water slips over a dark rock ledge under thick greenery. Include some of the surrounding leaves in a photo to show how enclosed the setting is. Frogs may be seen along the route if you look closely, but wildlife sightings are never assured. Ordinary pets are prohibited under park rules; assistance dogs are the exception.

Wildlife

Wildlife in Manuel Antonio

All Manuel Antonio wildlife maps

Sighting maps show where each species has been reported across Manuel Antonio. Wildlife moves, so no sighting is guaranteed.

Keep exploring

Near La Catarata Trail

See it all on the map

Trails that start nearby

Places near the trailhead

Parkwolf’s Manuel Antonio ranking

Top-rated trails in Manuel Antonio

All 10 trails
  1. 1Punta Catedral TrailModerate · 1.2 km
  2. 2Sendero El PerezosoEasy · 0.6 km
  3. 3Sendero Elevado El ManglarEasy · 0.8 km
  4. 4Sendero MiradorModerate · 2.3 km
  5. 5Sendero Playa Manuel AntonioEasy · 0.8 km
  6. 6Playa Gemelas TrailEasy · 0.7 km

Take Parkwolf to Manuel Antonio.

The audio tour guide for the drive, plus offline maps, trails, and wildlife heatmaps for when the signal drops.

4.7 from 8,600+ ratings

Download Parkwolf on the App StoreGet Parkwolf on Google Play