Seat Sandal in Lake District National Park

Lake District National Park, EN

Seat Sandal

Steep Tongue Gill climb to a quiet 737m summit above Grasmere

Photo: Wikimedia Commons
Length
6.9km
Time
3.5hr
Elev. change
618m
Difficulty
Challenging
  • Loop
  • Dogs allowed
  • High point 725 m

Hear the audio tour

Mill Bridge: Seat Sandal and the Grasmere View

Overview

About Seat Sandal

Why go

  • Big Grasmere views on the descent
  • Waterfalls and a quiet high tarn approach
  • Distinctive summit with a broad fell panorama

Heads up

  • Steep loose pitch above Grisedale Hause
  • Vague line on the summit descent

Map & elevation

The route

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Full map
Elevation107–725 m
TrailheadA591 lay-by near Mill Bridge54.47367, -3.02618
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Plan your hike

Before you go

Parking

Park in the signed lay-bys on the A591 near Mill Bridge, north of High Broadrayne. The lower lay-by is farther from the turn-off but has a pavement; if needed, use village parking in Grasmere and walk to the start.

Safety

The climb from Grisedale Hause is steep, loose and rocky, with short hands-on steps. The south-west descent has a faint line, and the pitched Tongue Gill path is slippery when wet. High-fell weather brings exposure, while the lower fields can contain cattle.

8 active Lake District alerts

  • ClosureChapel Stile footpath closed for retaining-wall riskPart of Footpath 543030 between Chapel Stile and Baysbrown campsite is closed because a retaining wall beside the path could collapse and material it supports could fall across the footpath.Official details
  • ClosureStanley Ghyll Lower Falls footpath closed for rockfallThe section of Footpath 408037 leading towards Stanley Ghyll Lower Falls is closed because severe rockfall damage has made the path unstable and further rockfall remains a danger.Official details
See all 8 alerts
A park ranger sits on a dash-mounted phone, talking, as Parkwolf’s Tour Guide plays “Army Cutworm Moths: A Grizzly Bear Buffet” on Grand Loop Road below Dunraven Pass in Yellowstone
Parkwolf Tour GuideThe highest, rockiest slopes around here are a summer buffet for grizzly bears.

Lake District Tour Guide

Your drive to Seat Sandal, narrated.

Parkwolf is a GPS audio tour guide for Lake District National Park. As you drive, it chimes in with what’s ahead: hidden gems, upcoming stops, history, geology, and wildlife, right through your car’s speakers.

Recorded for this trailhead

Mill Bridge: Seat Sandal and the Grasmere View
0:00 / 1:10
“You're coming up to Mill Bridge, the starting area for Seat Sandal, a quieter fell walk with a fine view down toward Grasmere.”

Plays as you drive up to this trailhead in the Parkwolf Lake District Tour Guide.

More stories near here in the app

  • Easedale Tarn: Waterfalls from Grasmere
  • Grasmere: Riverside, Gingerbread and Lake
  • Wordsworth Grasmere: Inside Dove Cottage
  • Rydal Water and Cave from White Moss
  • 298 audio storiesacross Lake District’s roads, triggered by GPS as you drive
  • Wildlife heatmapsfor Red Deer, Eurasian Otter, Osprey, and 13 more
  • Works offlinemaps, 265 trails, 89 places, and audio download before you lose signal
  • CarPlay readysimple controls built for the drive
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Trail guide

Hiking Seat Sandal

The routeA 4.3-mile circular loop (stored distance rounded from a measured 4.

A 4.3-mile circular loop (stored distance rounded from a measured 4.26 miles on the verified track), starting and finishing at the A591 lay-by near Mill Bridge, just north of High Broadrayne. It is a true loop, not an out-and-back, with roughly 630 m of ascent packed into a short day.

The sequence: a short lane and track, two footbridges, then a grassy and stone-pitched climb beside Tongue Gill with waterfalls below you and the valley opening behind. A steep headwall lifts you to Grisedale Hause, where Grisedale Tarn appears. From there you turn up the east ridge beside a broken wall, a short but sharp rocky pull to the broad grassy summit at about 737 m. The descent takes the south-west nose, then gates, fields and the lane back to the start.

Terrain and difficultyRated 7/10, hard, mostly for the ground rather than the length. Expect:

Rated 7/10, hard, mostly for the ground rather than the length. Expect:

Allow about 3.5 hours at a normal walking pace with stops. Fit walkers move faster, but the summit climb and the faint descent both slow people down more than the mileage suggests.

  • Pitched stone on the Tongue Gill path that gets slippery when wet
  • Steep loose and rocky ground above the Hause, with a couple of short hands-on steps
  • A vague grassy line on the south-west descent that needs attention to stay on
  • Cattle possible in the lower fields
Views and photographyFrom the top you get Grasmere, Windermere and Coniston Water on one side, Grisedale Tarn,…

From the top you get Grasmere, Windermere and Coniston Water on one side, Grisedale Tarn, Fairfield and the Helvellyn range close at hand, and the western fells beyond when visibility is good. The best single view is on the south-west descent, looking straight down the valley toward Grasmere, which is where later-day light works in your favour. Kestrels are often seen hunting over the lower fields.

Getting there, crowds and accessParking is the main constraint.

Parking is the main constraint. The small A591 lay-bys near Mill Bridge fill quickly, and the lower one has a pavement alongside. Grasmere village parking is the fallback, with a walk out to the start. Compared with the headline summits nearby this fell stays comparatively quiet, which is a large part of the appeal. No special permit is needed for ordinary walking on the public rights of way and open access land used here. The route is not accessible: mountain paths, grass, pitched stone and loose rock throughout.

Weather, water and shadeThis is high fell walking with real exposure and almost no shade.

This is high fell walking with real exposure and almost no shade. Pick a clear, stable day with enough daylight, and treat winter as a serious proposition with snow and ice on the steep ground above the Hause. There is no reliable drinking water on the route, and the becks should not be counted as drinking water, so carry what you need. Ticks and adders are general hazards on Lakeland fellsides.

DogsOrdinary dogs are welcome on this public access route but must be under close control.

Ordinary dogs are welcome on this public access route but must be under close control. Use a lead around livestock, including the cattle that may be in the lower descent fields, and note the statutory 2 m lead requirement on open access land from 1 March to 31 July.

If you want an easier dayWalking in to Grisedale Tarn and back gives you the same gill, the same headwall and a clear…

Walking in to Grisedale Tarn and back gives you the same gill, the same headwall and a clear destination while skipping the loose summit climb and the faint descent. At the other end, the Fairfield routes from the same area are a much longer and bigger commitment.

Wildlife

Wildlife in Lake District

All Lake District wildlife maps

Sighting maps show where each species has been reported across Lake District. Wildlife moves, so no sighting is guaranteed.

Keep exploring

Near Seat Sandal

See it all on the map

Trails that start nearby

Places near the trailhead

Parkwolf’s Lake District ranking

Top-rated trails in Lake District

All 265 trails
  1. 1Scafell Pike via Hollow Stones from WasdaleChallenging · 9 km
  2. 2Helvellyn via Striding Edge and Swirral EdgeChallenging · 12.4 km
  3. 3CatbellsModerate · 6.6 km
  4. 4The Old Man of ConistonChallenging · 9 km
  5. 5Buttermere CircularEasy · 7.6 km
  6. 6The Fairfield HorseshoeChallenging · 17.2 km

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