Parking
Start on the south side of the Sunrise parking area; the loop returns here via Old Campground Trail.

Mount Rainier National Park, WA
A short high-country loop reaches Shadow Lake through colorful meadows.
Overview
Map & elevation
Plan your hike

The highest, rockiest slopes around here are a summer buffet for grizzly bears.
Mount Rainier Tour Guide
Parkwolf is a GPS audio tour guide for Mount Rainier National Park. As you drive, it chimes in with what’s ahead: hidden gems, upcoming stops, history, geology, and wildlife, right through your car’s speakers.
See the Mount Rainier audio tourRecorded for this trailhead
Sunrise: Walk to Emmons Vista“Sunrise is ahead, with the visitor center and day lodge at sixty-four hundred feet. For a short visit, I'd take the half-mile round trip to Emmons Vista and continue past the first overlook to the second.”
Plays as you drive up to this trailhead in the Parkwolf Mount Rainier Tour Guide.
More stories near here in the app
Trail guide
Shadow Lake Loop is a 3-mile loop from the south side of Sunrise’s parking area. Follow Sunrise Rim Trail to the lake, then return on Old Campground Trail. Colorful high meadows lead to a small, forest-backed lake; the listed hiking time is about 1½ hours. It is a compact high-elevation outing rather than a summit hike.
The simple plan is Sunrise Rim out and Old Campground back. Follow the junction signs for Shadow Lake: other Sunrise routes share this trail network. A separate Sunrise Camp circuit goes over Sourdough Ridge and Frozen Lake and is a longer outing, so take those branches only if you want to add that route.
The approach crosses colorful meadows, with the lake as the main pause. White River Valley and Mount Rainier views open from parts of the route, though evergreen cover interrupts the mountain view in places. At the lake, forest reflections make a natural photo subject. Stay on the marked tread to protect the delicate meadow plants.
The starting area is about 6,400 feet above sea level, so account for the elevation if you are not used to hiking high. Pets are prohibited on park trails.
Wildlife
466 sightingsMountain GoatMost seen around 6 AMSighting map
383 sightingsBlack BearMost seen around 7 PMSighting map
10 sightingsWolverineMost seen around 6 AMSighting map
58 sightingsElkMost seen around 6 AMSighting map
574 sightingsMule DeerMost seen around 6 AMSighting map
1,853 sightingsHoary MarmotMost seen around 6 AMSighting mapSighting maps show where each species has been reported across Mount Rainier. Wildlife moves, so no sighting is guaranteed.
Keep exploring
EasySilver Forest Trail1.9 mi · 1.3 hr · At the trailheadTwo overlooks frame Rainier and Emmons Glacier above open meadows.
ModerateMount Fremont Lookout Trail5.6 mi · 3.5 hr · At the trailheadA rocky ridge climb to Rainier’s 1934 fire lookout.
ModerateDege Peak via Sourdough Ridge Trail4.2 mi · 2.5 hr · At the trailheadA short, open ridge walk to Dege Peak’s sweeping view.
ModerateSkyscraper Pass Trail7.4 mi · 4.5 hr · At the trailheadA rolling ridge walk to a sandy pass above alpine meadows.
ChallengingBerkeley Park Trail7.4 mi · 5.5 hr · At the trailheadSwap Sunrise's open ridge for Berkeley Park's lush alpine basin.
ModerateBurroughs Mountain Trail6.2 mi · 4.5 hr · At the trailheadA high ridge walk puts Rainier and its glaciers front and center.
ModerateSunrise Rim Trail Loop to First Burroughs4.7 mi · 3 hr · At the trailheadHigh loop to First Burroughs, with Shadow Lake and Emmons Glacier.
ModerateSourdough Ridge Trail West to Frozen Lake3 mi · 2 hr · At the trailheadA short ridge walk with big Rainier views and a lake turnaround.
Food · 0.1 mi awaySunrise Day LodgeA 1931 timber lodge for coffee or ice cream after a hike.
Visitor center · 0.1 mi awaySunrise Visitor CenterA historic alpine trail hub with glacier exhibits and Rainier views.
Sight · 0.1 mi awayEmmons Vista OverlooksA short meadow walk to Rainier’s biggest glacier.
Picnic area · 0.2 mi awaySunrise Picnic AreaPack a lunch for a tree-lined picnic with clear-day Rainier views.
Campground · 0.8 mi awayWhite River CampgroundSunrise-area hikes start right from this wooded riverside camp.
Sight · 0.8 mi awayWhite River Patrol CabinA 500-foot walk to the White River area's oldest cabin.
Scenic pullout · 0.8 mi awaySunrise Road White River ViewRainier and Adams rise above the White River Valley on Sunrise Road.
Picnic area · 0.8 mi awayWhite River Picnic AreaA wooded meal stop with eight grills and nearby trail access.Parkwolf’s Mount Rainier ranking