Parking
Use the upper Sunrise parking lot. The Emmons Vista trailhead is on its south side; restrooms and the day lodge are at Sunrise. Sunrise Road is seasonal, typically open July–September.

Mount Rainier National Park, WA
Two overlooks frame Rainier and Emmons Glacier above open meadows.
Overview
Map & elevation
Plan your hike

The highest, rockiest slopes around here are a summer buffet for grizzly bears.
Mount Rainier Tour Guide
Parkwolf is a GPS audio tour guide for Mount Rainier National Park. As you drive, it chimes in with what’s ahead: hidden gems, upcoming stops, history, geology, and wildlife, right through your car’s speakers.
See the Mount Rainier audio tourRecorded for this trailhead
Sunrise: Walk to Emmons Vista“Sunrise is ahead, with the visitor center and day lodge at sixty-four hundred feet. For a short visit, I'd take the half-mile round trip to Emmons Vista and continue past the first overlook to the second.”
Plays as you drive up to this trailhead in the Parkwolf Mount Rainier Tour Guide.
More stories near here in the app
Trail guide
Silver Forest Trail is an easy walk from the south side of Sunrise’s upper parking lot. It descends through subalpine meadows, reaches the Emmons Vista overlooks, then continues east across an old burn area. Allow about 1 to 1½ hours for the mapped maintained route. That line measures just under a mile one way, or about 1.9 miles round trip, with small ups and downs and roughly 150 feet of gain. Published mileage also appears as 1.6 miles, so use the maintained-trail marker as your turnaround. A rougher footpath continues beyond it toward a ridge rock; that extra section is outside this route.
The two overlooks sit above the White River Valley, with Mount Rainier and Emmons Glacier across the view. Interpretive panels describe the mountain and glacier; the second also explains the Osceola Mudflow and how it reshaped the landscape. If you want a shorter outing, the overlooks alone make a half-mile round trip from the trailhead.
Past the overlooks, the route crosses an open, south-facing slope with scattered trees and a few gentle rises and dips. Fire cleared this area decades ago, and trees grow slowly at this elevation. “Silver” refers to the pale trunks of subalpine firs and whitebark pines. Mid-to-late July is the usual wildflower peak; fall color can begin in September. Deer, mountain goats, marmots, golden-mantled ground squirrels and birds are among the wildlife seen in the Sunrise meadows, though sightings are never guaranteed.
Find the Emmons Vista trailhead on the south side of the upper Sunrise lot. Restrooms, the visitor center and day lodge are at Sunrise, not along the trail; food service was not listed. Sunrise Road is seasonal and typically open from July through September. Pets are prohibited on park trails, and staying on the tread protects the fragile meadow plants.
Wildlife
466 sightingsMountain GoatMost seen around 6 AMSighting map
383 sightingsBlack BearMost seen around 7 PMSighting map
10 sightingsWolverineMost seen around 6 AMSighting map
58 sightingsElkMost seen around 6 AMSighting map
574 sightingsMule DeerMost seen around 6 AMSighting map
1,853 sightingsHoary MarmotMost seen around 6 AMSighting mapSighting maps show where each species has been reported across Mount Rainier. Wildlife moves, so no sighting is guaranteed.
Keep exploring
EasyShadow Lake Loop3 mi · 1.5 hr · At the trailheadA short high-country loop reaches Shadow Lake through colorful meadows.
ModerateMount Fremont Lookout Trail5.6 mi · 3.5 hr · At the trailheadA rocky ridge climb to Rainier’s 1934 fire lookout.
ModerateDege Peak via Sourdough Ridge Trail4.2 mi · 2.5 hr · At the trailheadA short, open ridge walk to Dege Peak’s sweeping view.
ModerateSkyscraper Pass Trail7.4 mi · 4.5 hr · At the trailheadA rolling ridge walk to a sandy pass above alpine meadows.
ChallengingBerkeley Park Trail7.4 mi · 5.5 hr · At the trailheadSwap Sunrise's open ridge for Berkeley Park's lush alpine basin.
ModerateBurroughs Mountain Trail6.2 mi · 4.5 hr · At the trailheadA high ridge walk puts Rainier and its glaciers front and center.
ModerateSunrise Rim Trail Loop to First Burroughs4.7 mi · 3 hr · At the trailheadHigh loop to First Burroughs, with Shadow Lake and Emmons Glacier.
ModerateSourdough Ridge Trail West to Frozen Lake3 mi · 2 hr · At the trailheadA short ridge walk with big Rainier views and a lake turnaround.
Food · 0.1 mi awaySunrise Day LodgeA 1931 timber lodge for coffee or ice cream after a hike.
Visitor center · 0.1 mi awaySunrise Visitor CenterA historic alpine trail hub with glacier exhibits and Rainier views.
Sight · 0.1 mi awayEmmons Vista OverlooksA short meadow walk to Rainier’s biggest glacier.
Picnic area · 0.2 mi awaySunrise Picnic AreaPack a lunch for a tree-lined picnic with clear-day Rainier views.
Campground · 0.8 mi awayWhite River CampgroundSunrise-area hikes start right from this wooded riverside camp.
Scenic pullout · 0.8 mi awaySunrise Road White River ViewRainier and Adams rise above the White River Valley on Sunrise Road.
Sight · 0.8 mi awayWhite River Patrol CabinA 500-foot walk to the White River area's oldest cabin.
Picnic area · 0.8 mi awayWhite River Picnic AreaA wooded meal stop with eight grills and nearby trail access.Parkwolf’s Mount Rainier ranking