Sunrise Nature Trail in Mount Rainier National Park

Mount Rainier National Park, WA

Sunrise Nature Trail

A short climb buys Rainier and Cascade views in under an hour.

Length
1.5mi
Time
45min
Elev. change
358ft
Difficulty
Easy
  • Loop
  • No dogs
  • High point 6,764 ft

Hear the audio tour

Sunrise: Walk to Emmons Vista

Overview

About Sunrise Nature Trail

Why go

  • Rainier, Cascade, and Huckleberry Basin views on a short walk
  • A wildflower meadow and ridge benches after one main climb

Heads up

  • The first climb is steep and mostly unshaded
  • One junction sign does not mention Nature Trail

Map & elevation

The route

Loading the Mount Rainier map
Full map
Elevation6,406–6,764 ft
TrailheadSunrise Visitor Center parking area46.91465, -121.64298
Keep this map with you offline in the Parkwolf app

Plan your hike

Before you go

Parking

Use the Sunrise Visitor Center parking area. From the northwest end by the restrooms, follow the paved access to the information signs, then take the signed right turn. The shared lot can fill during popular summer periods.

Best time to go

Sunrise sits at 6,400 feet. Its road normally opens in late June or early July and closes in late September or early October, depending on conditions. Toilets are near the parking area; the Sunrise Day Lodge has seasonal food service as a separate stop. Pets and bicycles are prohibited on park trails. Check current road and trail status before setting out.

Safety

The early climb is steep and exposed with little shade. Stay on the tread to protect fragile meadow plants; pets and bicycles are prohibited on park trails.

7 active Mount Rainier alerts

  • ClosureWildfire closures in the northern parkGrand Park 2 and Wonderland Complex fire closures affect trails, backcountry camps, and Sunrise access; stay out of closed areas.Official details
  • ClosureSR 165 bridge closed: no public access to Carbon River or Mowich LakeThe SR 165 Carbon River/Fairfax Bridge is closed to vehicles, bicycles, and pedestrians; there is no public access or alternate route to Carbon River or Mowich Lake.Official details
See all 7 alerts
A park ranger sits on a dash-mounted phone, talking, as Parkwolf’s Tour Guide plays “Army Cutworm Moths: A Grizzly Bear Buffet” on Grand Loop Road below Dunraven Pass in Yellowstone
Parkwolf Tour GuideThe highest, rockiest slopes around here are a summer buffet for grizzly bears.

Mount Rainier Tour Guide

Your drive to Sunrise Nature Trail, narrated.

Parkwolf is a GPS audio tour guide for Mount Rainier National Park. As you drive, it chimes in with what’s ahead: hidden gems, upcoming stops, history, geology, and wildlife, right through your car’s speakers.

See the Mount Rainier audio tour

Recorded for this trailhead

Sunrise: Walk to Emmons Vista
0:00 / 0:37
“Sunrise is ahead, with the visitor center and day lodge at sixty-four hundred feet. For a short visit, I'd take the half-mile round trip to Emmons Vista and continue past the first overlook to the second.”

Plays as you drive up to this trailhead in the Parkwolf Mount Rainier Tour Guide.

More stories near here in the app

  • White River: The Campground and Patrol Cabin
  • Sunrise Road White River View: Rainier's Crater Rim
  • Beargrass Has No Seven-Year Clock
  • A Pika's Winter Haypile
  • 77 audio storiesacross Mount Rainier’s roads, triggered by GPS as you drive
  • Wildlife heatmapsfor Mountain Goat, Black Bear, Wolverine, and 13 more
  • Works offlinemaps, 99 trails, 87 places, and audio download before you lose signal
  • CarPlay readysimple controls built for the drive
★★★★★
“Fantastic app with many points of information… It’s great to just turn on while you’re driving and it gives you an audio tour of the national Park. We love it!!!!”
JMJamesApp Store review
Download Parkwolf on the App StoreGet Parkwolf on Google Play

4.7 from 8,600+ ratings

Trail guide

Hiking Sunrise Nature Trail

Go counterclockwise for the Rainier revealSunrise Nature Trail is a 1.

Sunrise Nature Trail is a 1.5-mile lollipop loop from the northwest end of the Sunrise Visitor Center parking area. The full walk includes a short paved approach and a shared stem before it climbs through subalpine meadow, reaches Sourdough Ridge, and returns by a second fork. NPS lists about 300 feet of gain and 45 minutes; give yourself longer if you want to stop at the overlooks. Go counterclockwise: the climb is front-loaded, then the views open as you walk the ridge.

The first climbFrom the parking area, follow the paved access beside the restrooms. After about 0.

From the parking area, follow the paved access beside the restrooms. After about 0.1 mile, turn right at the information signs; keep climbing another 0.1 mile to the signed Nature Trail junction and take the right fork. Pea gravel and short crib steps make the shared approach easy to follow. The tread changes to packed soil and gets steeper through open meadow, with more than 230 feet of climbing in less than half a mile. There is little shade, and the Tatoosh Range sits on the southern horizon.

Sourdough Ridge and the returnThe steepest climb is over when you reach Sourdough Ridge.

The steepest climb is over when you reach Sourdough Ridge. At the first junction, look across Huckleberry Basin toward Antler Peak; on a clear day the Cascades can stretch to Mount Baker. Turn left onto the rolling ridge section for views of Mount Rainier and Emmons Glacier, with log benches along the way. After about half a mile, the next sign does not mention Nature Trail. Take the left branch to descend about a quarter mile to the shared stem, then retrace the access path. For a photo, keep some meadow in the foreground with Huckleberry Basin beyond it, then turn toward Rainier along the ridge.

A living subalpine meadowThis is Yakima Park, whose meadows the National Park Service identifies as a summer hunting and…

This is Yakima Park, whose meadows the National Park Service identifies as a summer hunting and gathering place for Yakama people. In summer, alpine asters, western anemone, and yarrow are among the flowers reported along the route. The growing season is short, and blooms vary, so enjoy what is there without stepping off the path; the meadow vegetation is fragile.

Wildlife

Wildlife in Mount Rainier

All Mount Rainier wildlife maps

Sighting maps show where each species has been reported across Mount Rainier. Wildlife moves, so no sighting is guaranteed.

Keep exploring

Near Sunrise Nature Trail

See it all on the map

Trails that start nearby

Places near the trailhead

Parkwolf’s Mount Rainier ranking

Top-rated trails in Mount Rainier

All 99 trails
  1. 1Wonderland TrailChallenging · 93 mi
  2. 2Skyline Trail LoopChallenging · 5.5 mi
  3. 3Mount Fremont Lookout TrailModerate · 5.6 mi
  4. 4Burroughs Mountain TrailModerate · 6.2 mi
  5. 5Summerland TrailModerate · 8.4 mi
  6. 6Naches Peak Loop TrailModerate · 3.5 mi

Take Parkwolf to Mount Rainier.

The audio tour guide for the drive, plus offline maps, trails, and wildlife heatmaps for when the signal drops.

4.7 from 8,600+ ratings

Download Parkwolf on the App StoreGet Parkwolf on Google Play