Upper Rowe Lake Trail in Waterton Lakes National Park

#6 of 47 trails in Waterton Lakes

Waterton Lakes National Park, AB

Upper Rowe Lake Trail

Creek cascades, a flowered meadow, and an alpine lake below Mount Rowe.

Photo: Wikimedia Commons
Length
12.8km
Time
5hr
Elev. change
594m
Difficulty
Moderate
  • High point 2,186 m

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Rowe Lakes Trailhead

Overview

About Upper Rowe Lake Trail

Why go

  • A varied day walk from creekside cascades to Rowe Meadow and a larch-ringed alpine lake.

Heads up

  • The upper switchbacks are steep, and avalanche paths cross the route in snow season.
Upper Rowe Lake Trail is an 8-mile (12.8 km) out-and-back from the Rowe-Tamarack trailhead on Akamina Parkway to Upper Rowe Lake and back. Plan on about five hours. It is moderate overall, though the upper switchbacks are steep and the 575 m climb adds up over the full walk. It suits hikers who want a full mountain day with a mix of forest, water, meadow, and an alpine basin, not a short lake stroll. The published distance follows the main upper-lake route; the Lower Rowe Lake spur and a walk around the upper lake add distance.
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Map & elevation

The route

Loading the Waterton Lakes map
Full map
Elevation1,592–2,186 m
TrailheadRowe-Tamarack Trailhead49.05740, -114.01155
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Plan your hike

Before you go

Parking

Use the Rowe-Tamarack trailhead parking area on Akamina Parkway, about 10.5 km from Waterton town on the right when leaving town.

Best time to go

Avalanche paths cross the route. If snow remains on the slopes, check current trail conditions, the avalanche bulletin, and the weather before setting out. Parks Canada says groups travelling in avalanche terrain need the training, transceivers, shovels, probes, and self-rescue plan to handle it; this is not a winter outing to improvise.

Safety

Avalanche paths cross the route. In snow conditions, check the current avalanche bulletin and weather, and travel only with avalanche training, a transceiver, shovel, probe, and a self-rescue plan.

7 active Waterton Lakes alerts

  • ClosureBelly River Campground closedBelly River Campground is closed to all traffic and travel because a carcass is in the area. - Violators may be charged under the Canada National Parks Act, with a maximum penalty of $25,000.Official details
  • ClosureBlakiston Fan closed to protect rutting elkThe Blakiston Fan area is closed to traffic and travel to prevent disturbance of elk rutting there.Official details
See all 7 alerts
A park ranger sits on a dash-mounted phone, talking, as Parkwolf’s Tour Guide plays “Army Cutworm Moths: A Grizzly Bear Buffet” on Grand Loop Road below Dunraven Pass in Yellowstone
Parkwolf Tour GuideThe highest, rockiest slopes around here are a summer buffet for grizzly bears.

Waterton Lakes Tour Guide

Your drive to Upper Rowe Lake Trail, narrated.

Parkwolf is a GPS audio tour guide for Waterton Lakes National Park. As you drive, it chimes in with what’s ahead: hidden gems, upcoming stops, history, geology, and wildlife, right through your car’s speakers.

See the Waterton Lakes audio tour

Recorded for this trailhead

Rowe Lakes Trailhead
0:00 / 0:27
“You’re approaching the Rowe Lakes trailhead, where I’d choose Lower Rowe Lake for a moderate hike.”

Plays as you drive up to this trailhead in the Parkwolf Waterton Lakes Tour Guide.

More stories near here in the app

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  • 51 audio storiesacross Waterton Lakes’s roads, triggered by GPS as you drive
  • Wildlife heatmapsfor Bison, Black Bear, Elk, and 13 more
  • Works offlinemaps, 47 trails, 70 places, and audio download before you lose signal
  • CarPlay readysimple controls built for the drive
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“Fantastic app with many points of information… It’s great to just turn on while you’re driving and it gives you an audio tour of the national Park. We love it!!!!”
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Trail guide

Hiking Upper Rowe Lake Trail

Follow Rowe CreekThe lower miles hug Rowe Creek through lodgepole pine and mossy ledges where water runs over…

The lower miles hug Rowe Creek through lodgepole pine and mossy ledges where water runs over bright red argillite. Small cascades and waterfalls break up the walk. The forest gives way at a broad avalanche-path opening around 1.7 miles from the trailhead; Mount Lineham rises to the north and Mount Rowe to the south. This is a good place to pause for the view. From the established trail, frame the open slope with both peaks to show the scale of the mountains.

Choose the right branchThe Lower Rowe Lake path branches off before the upper route.

The Lower Rowe Lake path branches off before the upper route. It's a separate short detour, so skip it to stay on the stated Upper Rowe itinerary. Beyond the junction, the route stays near the creek through shady, mossy woodland with several cascades. A log bridge marks the approach to Rowe Meadow.

Cross Rowe MeadowA stream runs through the open meadow, with flowers among the grass and mountain slopes all…

A stream runs through the open meadow, with flowers among the grass and mountain slopes all around. This is the airy middle section after the woods; beargrass can bloom here in season. Find the junction beyond the meadow: turn left for Upper Rowe Lake. The other route continues toward Lineham Ridge and the Tamarack trail. Keep that branch out of your outing unless it's your planned destination.

Climb to the upper basinThe last approach climbs steep switchbacks, a much sharper effort than the early creek walk.

The last approach climbs steep switchbacks, a much sharper effort than the early creek walk. Leave time for a slower climb and a stop if you're pacing against the five-hour estimate. The path reaches larch forest and Middle Lake before Upper Rowe. On the way back, pause at Middle Lake and look behind you for a broad view down the route.

At Upper Rowe LakeUpper Rowe sits below Mount Rowe in a larch-lined basin.

Upper Rowe sits below Mount Rowe in a larch-lined basin. The trees turn gold in fall, and the lake is a satisfying end point after the long climb. A full shoreline wander is an optional add-on; it is not included in the published return distance. The meadow's flowers and beargrass are seasonal, so don't plan the hike around a guaranteed bloom.

Wildlife

Wildlife in Waterton Lakes

All Waterton Lakes wildlife maps

Sighting maps show where each species has been reported across Waterton Lakes. Wildlife moves, so no sighting is guaranteed.

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Parkwolf’s Waterton Lakes ranking

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