Parking
Use the Rowe-Tamarack trailhead parking area on Akamina Parkway, about 10.5 km from Waterton town on the right when leaving town.

#6 of 47 trails in Waterton Lakes
Waterton Lakes National Park, AB
Creek cascades, a flowered meadow, and an alpine lake below Mount Rowe.
Overview
Upper Rowe Lake Trail is an 8-mile (12.8 km) out-and-back from the Rowe-Tamarack trailhead on Akamina Parkway to Upper Rowe Lake and back. Plan on about five hours. It is moderate overall, though the upper switchbacks are steep and the 575 m climb adds up over the full walk. It suits hikers who want a full mountain day with a mix of forest, water, meadow, and an alpine basin, not a short lake stroll. The published distance follows the main upper-lake route; the Lower Rowe Lake spur and a walk around the upper lake add distance.
Parkwolf’s verdictIs this hike for you?Map & elevation
Plan your hike

The highest, rockiest slopes around here are a summer buffet for grizzly bears.
Waterton Lakes Tour Guide
Parkwolf is a GPS audio tour guide for Waterton Lakes National Park. As you drive, it chimes in with what’s ahead: hidden gems, upcoming stops, history, geology, and wildlife, right through your car’s speakers.
See the Waterton Lakes audio tourRecorded for this trailhead
Rowe Lakes Trailhead“You’re approaching the Rowe Lakes trailhead, where I’d choose Lower Rowe Lake for a moderate hike.”
Plays as you drive up to this trailhead in the Parkwolf Waterton Lakes Tour Guide.
More stories near here in the app
Trail guide
The lower miles hug Rowe Creek through lodgepole pine and mossy ledges where water runs over bright red argillite. Small cascades and waterfalls break up the walk. The forest gives way at a broad avalanche-path opening around 1.7 miles from the trailhead; Mount Lineham rises to the north and Mount Rowe to the south. This is a good place to pause for the view. From the established trail, frame the open slope with both peaks to show the scale of the mountains.
The Lower Rowe Lake path branches off before the upper route. It's a separate short detour, so skip it to stay on the stated Upper Rowe itinerary. Beyond the junction, the route stays near the creek through shady, mossy woodland with several cascades. A log bridge marks the approach to Rowe Meadow.
A stream runs through the open meadow, with flowers among the grass and mountain slopes all around. This is the airy middle section after the woods; beargrass can bloom here in season. Find the junction beyond the meadow: turn left for Upper Rowe Lake. The other route continues toward Lineham Ridge and the Tamarack trail. Keep that branch out of your outing unless it's your planned destination.
The last approach climbs steep switchbacks, a much sharper effort than the early creek walk. Leave time for a slower climb and a stop if you're pacing against the five-hour estimate. The path reaches larch forest and Middle Lake before Upper Rowe. On the way back, pause at Middle Lake and look behind you for a broad view down the route.
Upper Rowe sits below Mount Rowe in a larch-lined basin. The trees turn gold in fall, and the lake is a satisfying end point after the long climb. A full shoreline wander is an optional add-on; it is not included in the published return distance. The meadow's flowers and beargrass are seasonal, so don't plan the hike around a guaranteed bloom.
Wildlife
83 sightingsBisonMost seen around 7 PMSighting map
563 sightingsBlack BearMost seen around 6 PMSighting map
146 sightingsElkMost seen around 7 PMSighting map
113 sightingsBighorn SheepMost seen around 7 PMSighting map
55 sightingsBald EagleMost seen around 9 AMSighting map
53 sightingsTrumpeter SwanMost seen around 6 PMSighting mapSighting maps show where each species has been reported across Waterton Lakes. Wildlife moves, so no sighting is guaranteed.
Keep exploring
ChallengingLineham Ridge17.2 km · 6.5 hr · At the trailheadA hard ridge climb with the Lineham Lakes far below.
ChallengingTamarack Trail34.3 km · 12 hr · At the trailheadCross high ridges and backcountry lakes from Rowe to Red Rock Canyon.
ModerateLower Rowe Lake Trail8 km · 3 hr · At the trailheadMossy creek ledges and red argillite lead to a cliff-backed lake.
ModerateRowe Meadow Trail10.5 km · 4 hr · At the trailheadA flowered meadow in a mountain bowl, reached beside Rowe Creek.
ModerateLineham Falls Trail8.4 km · 3 hr · 1.3 km awayA steady creekside climb to a viewpoint below a 250-metre waterfall.
EasyCrandell Lake Trail (Akamina Parkway)3.5 km · 1 hr · 3.4 km awayA steady climb ends at a lake tucked between forested ridges.
ModerateWall Lake Trail10.4 km · 4.5 hr · 3.8 km awayA cross-border walk from Akamina Pass to a lake beneath sheer cliffs.
ModerateForum Lake Trail9 km · 3.5 hr · 3.8 km awayColourful ancient limestone makes the lake shore worth the climb.
Sight · 2.3 km awayFirst Oil Well in Western Canada National Historic SiteA derrick-shaped monument marks western Canada's first saleable oil.
Picnic area · 2.4 km awayLittle Prairie Day Use AreaA useful picnic stop that becomes the winter road's end.
Sight · 3 km awayLower Rowe LakeA small alpine lake beneath steep cliffs, reached by a moderate hike.
Sight · 3.6 km awayUpper Rowe LakesA meadow and alpine lakes at the end of steep switchbacks.
Sight · 3.9 km awayLineham FallsA moderate hike to twin falls beneath two high peaks.
Picnic area · 4 km awayMcNeely’s Day Use AreaA creekside picnic with a shelter and wood stove.
Sight · 4.1 km awayAlderson LakeBlue water, high cliffs, and an all-day hike to get there.
Sight · 4.3 km awayAkamina LakeAn easy half-hour detour to a sheltered subalpine lake.Parkwolf’s Waterton Lakes ranking