Meigs Creek Trail in Great Smoky Mountains National Park

Great Smoky Mountains National Park, TN · NC

Meigs Creek Trail

Creek crossings build to a waterfall, then the trail keeps going.

Length
3.5mi
Time
2hr
Elev. change
797ft
Difficulty
Moderate
  • No dogs
  • High point 2,428 ft
  • #68 of 197 in Great Smoky Mountains

Hear the audio tour

The Sinks

Overview

About Meigs Creek Trail

Why go

  • The falls and creek crossings give the walk a memorable, changing payoff.
  • It gets quieter soon after you leave The Sinks.

Heads up

  • Frequent creek crossings can become unsafe at high water.
  • The named route ends at a remote junction, so plan the return before setting out.

Map & elevation

The route

Loading the Great Smoky Mountains map
Full map
Elevation1,631–2,428 ft
TrailheadMeigs Creek Trailhead at The Sinks35.66940, -83.66197
Keep this map with you offline in the Parkwolf app

Plan your hike

Before you go

Parking

Use the Meigs Creek trailhead behind The Sinks viewing area on Little River Road. A park parking tag is required for stops longer than 15 minutes; get one before arriving because machines generally are not available at trailheads. Current lot capacity was not verified.

Safety

Roughly 18 creek and tributary crossings, many without bridges, can be dangerous at high water. Turn back if flow is unsafe. Buckhorn Gap has no road exit; plan a return route or retrace to The Sinks.

7 active Great Smoky Mountains alerts

  • ClosureHurricane Helene trail damage and backcountry restrictionsHurricane Helene damage has restricted backcountry trail access; avoid damaged crossings and observe trail-specific limits.Official details
  • CautionBear-related trail, campsite, and road restrictionsBear activity has closed trails, a shelter, and campsites and restricted pedestrian access on Cherokee Orchard Road; stay out of closed areas and follow vehicle-only rules.Official details
See all 7 alerts
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Great Smoky Mountains Tour Guide

Your drive to Meigs Creek Trail, narrated.

Parkwolf is a GPS audio tour guide for Great Smoky Mountains National Park. As you drive, it chimes in with what’s ahead: hidden gems, upcoming stops, history, geology, and wildlife, right through your car’s speakers.

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Recorded for this trailhead

The Sinks
0:00 / 0:25
“The Sinks is coming up, a rushing cascade just a short walk from the roadside lot. This is a good waterfall stop if you don't want a hike.”

Plays as you drive up to this trailhead in the Parkwolf Great Smoky Mountains Tour Guide.

More stories near here in the app

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  • Meigs Falls
  • Metcalf Bottoms Picnic Area
  • The Flowers Inside the Dogwood
  • 200 audio storiesacross Great Smoky Mountains’s roads, triggered by GPS as you drive
  • Wildlife heatmapsfor Black Bear, Elk, Bald Eagle, and 13 more
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Trail guide

Hiking Meigs Creek Trail

The full trail is one wayMeigs Creek Trail is a 3.

Meigs Creek Trail is a 3.5-mile point-to-point route from the trailhead behind The Sinks to Buckhorn Gap, where it joins the Meigs Mountain and Lumber Ridge trails. It climbs a ridge, descends to the creek, passes Upper Meigs Falls, then keeps going. Buckhorn Gap is a remote junction with no road exit: unless you have a separately planned return through the connecting trails, retrace your steps. That makes the full walk about 7 miles round trip; allow roughly 3.5–4 hours. Most day hikers turn around at the falls instead, for a shorter 3.4–3.6-mile round trip.

The crossings set the paceExpect roughly 18 crossings of Meigs Creek and its branches; the count varies by description,…

Expect roughly 18 crossings of Meigs Creek and its branches; the count varies by description, and many crossings have no bridge. The route gets quieter after the busy Sinks viewing area, but the water crossings ask for steady footing and slow the walk. High water can make them dangerous, especially after heavy rain; turn back if the flow is not safe to cross.

Out of the wetland and over Curry HeStone steps lead from the trailhead into a wetland within the first quarter-mile.

Stone steps lead from the trailhead into a wetland within the first quarter-mile. The route then climbs the western ridge of Curry He Mountain, levels briefly near the first mile, and drops toward the creek. There are short mountain views from the ridge when leaves are down; in other seasons, expect a mostly wooded walk. Wetlands cover little of the park but support an unusually large share of its plant life, so this opening stretch has more going on than a simple approach.

Follow the creek to the cascadesYou reach Meigs Creek at about 1.4 miles.

You reach Meigs Creek at about 1.4 miles. Upper Meigs Falls, also called Meigs Creek Cascades, is around 1.7–1.8 miles from the start: an approximately 18-foot cascade over sloping rock. A short side path reaches the water, and it makes a natural turnaround if you want the falls without the full backcountry route. Frame the water with some of the dark rock around it; that shows the split cascade more clearly than a tight crop.

Past the falls, the trail continues through creekside forest to Buckhorn Gap. A large American beech is reported near the Bloody Branch confluence around mile two, before the route reaches its junction with Meigs Mountain and Lumber Ridge trails.

Start at The SinksThe Meigs Creek trailhead is just beyond The Sinks viewing area on Little River Road.

The Meigs Creek trailhead is just beyond The Sinks viewing area on Little River Road. A valid park parking tag is required if you stop longer than 15 minutes; arrange one before you arrive, since trailhead machines generally are not available. Dogs are not allowed on this trail. No drinking water, restrooms, or food service were found at the trailhead or along the route, so bring water and plan any facilities stop elsewhere.

Wildlife

Wildlife in Great Smoky Mountains

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Sighting maps show where each species has been reported across Great Smoky Mountains. Wildlife moves, so no sighting is guaranteed.

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