1 active Abel Tasman alert
- ClosureRoad resealing closures near Kaiteriteri, 29–30 OctoberExpect rolling closures on roads near Kaiteriteri from 6am to 8pm on Thursday 29 and Friday 30 October while crews reseal the roads.Official details

Beach · Abel Tasman National Park
A small beach break along the Coast Track, with water-taxi access.
Overview
Map
Plan your stop

The highest, rockiest slopes around here are a summer buffet for grizzly bears.
Abel Tasman Tour Guide
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Guide
Medlands Beach is a small sandy stop between Torrent Bay and Bark Bay. It works best as a pause on the Abel Tasman Coast Track or as part of a boat-and-walk day, rather than a place to plan a full day around.
A set of steps leads down from the Coast Track to the beach. Scheduled water taxis also stop at Medlands Bay, so you can walk one way and ride the other; book ahead and confirm the pickup with your operator. Dogs aren’t allowed on the Coast Track.
Locals also call it Meddy’s Beach. The small stretch of sand sits between pale granite rocks, clear water and native coastal bush. For a longer walk, the Torrent Bay to Bark Bay section is about 7.8 km, mostly along a ridgeline with coastal views and the Falls River Swingbridge along the way.
Keep a little of the bush or the wooded ridge in your photo instead of filling the frame with sand and water. It shows how this small beach fits into the coastline.
Wildlife
10 sightingsKeaMost seen around 10 AMSighting map
54 sightingsNew Zealand Fur SealMost seen around 10 AMSighting map
20 sightingsLittle PenguinMost seen around 9 PMSighting map
21 sightingsSouth Island KākāMost seen around 5 PMSighting map
527 sightingsWekaMost seen around 9 AMSighting map
16 sightingsTūīMost seen around 7 AMSighting mapSighting maps show where each species has been reported across Abel Tasman. Wildlife moves, so no sighting is guaranteed.
Keep exploring
EasyBark Bay Waterfall Trail4 km · 1 hr · At the trailheadA short forest walk to a waterfall and a suspension bridge.
ModerateBark Bay to Onetahuti6.1 km · 2 hr · 0.6 km awayA quarry relic, forested ridges, and a long crescent beach
ModerateBark Bay to Awaroa13.5 km · 4.5 hr · 0.7 km awayA coastal one-way Great Walk through quarry, beach and forest.
ModerateCascade Falls Track2.6 km · 1 hr · 3 km awayA steep forest spur to a waterfall hidden off the Coast Track.
ModerateTorrent Bay to Bark Bay7.8 km · 2.5 hr · 3.1 km awayA ridge, a 47-metre swingbridge and a beach reshaped by tides.
ModerateFalls River Track7 km · 3 hr · 3.1 km awayA steep climb to blue pools beyond the Cascade Falls spur.
ModerateAnchorage to Bark Bay11.5 km · 4 hr · 4 km awayCoastal ridgelines, a 47-metre bridge, and a low-tide shortcut.
ModeratePitt Head Loop Track3.2 km · 1.5 hr · 4.1 km awayA short headland loop with a crescent beach and open coastal views.
Beach · 0.6 km awayBark BayA golden beach between the open coast and a tidal estuary.
Beach · 0.6 km awaySandfly BayA tidal lagoon tucked behind shifting golden sandspits.
Lodging · 0.7 km awayBark Bay HutA 34-bunk overnight stop near Bark Bay’s beach and estuary.
Sight · 1 km awayFalls River Suspension BridgeA springy crossing gives you a look down the Falls River inlet.
Campground · 1.1 km awayMosquito Bay CampsiteWinter sun, a rocky islet, and a boat-only beach camp.
Sight · 2.4 km awayCascade FallsA steep detour reaches a multi-tier waterfall in native bush.
Sight · 2.5 km awayTonga ArchesPaddle through the granite arch when tide and sea allow.
Beach · 2.8 km awayRākauroa / Torrent BayA tidal crossing beside a village on the Coast Track.Parkwolf’s Abel Tasman ranking