Parking
Use the Alcove Spring Parking Area on the north side of Upheaval Dome Road; begin at its signed trailhead.

Canyonlands National Park, UT
Full-day canyon descent to Alcove Spring and Moses and Zeus towers.
Overview
Map & elevation
Plan your hike

The highest, rockiest slopes around here are a summer buffet for grizzly bears.
Canyonlands Tour Guide
Parkwolf is a GPS audio tour guide for Canyonlands National Park. As you drive, it chimes in with what’s ahead: hidden gems, upcoming stops, history, geology, and wildlife, right through your car’s speakers.
See the Canyonlands audio tourRecorded for this trailhead
Alcove Spring and Moses and Zeus“You're coming up on Alcove Spring Trailhead, the start of a full-day walk toward the Moses and Zeus towers.”
Plays as you drive up to this trailhead in the Parkwolf Canyonlands Tour Guide.
More stories near here in the app
Trail guide
Alcove Spring Trail is an 11.2-mile out-and-back from the signed trailhead on Upheaval Dome Road, down from Island in the Sky through Trail Canyon to the base of Moses and Zeus. The park lists 6–7 hours and calls it strenuous. It’s a full-day choice for hikers who want a real canyon descent, a huge sandstone alcove, and towers at the end; it isn’t a quick stop. The official route turns around at the Moses Trailhead. Continuing down the wash toward Taylor Camp or climbing toward the towers adds distance.
The first mile is the hard part going down: rocky steps and switchbacks drop off the mesa. The trail passes a broad, amphitheater-shaped alcove carved into a streaked sandstone wall, then follows a ledge and eases into Trail Canyon. The alcove is the signature stop. From the ledge, include some of the trail below the recess in a photo so its scale comes through.
Around mile three, the route reaches the normally dry wash. The grade gets easier, but soft dirt can make the walking slower than it looks. Cliffs frame the canyon, and the spires come into view during the final mile. Save some energy for the way back: you retrace the wash and climb the same rocky steps and switchbacks to the mesa.
At the Trail Canyon–Taylor Canyon merge, watch for the cairned exit from the wash toward Moses Trailhead. It’s easy to walk past; continuing down the wash leads toward Taylor Camp instead. Stay with the cairned route for the Moses and Zeus turnaround and the 11.2-mile round trip.
There’s no refill point identified for this route, so plan to carry your water from the start. The park recommends 1 liter per person per hour for this hike. Dogs aren’t allowed. Overnight backcountry trips need a permit. Snow or ice can cover the upper rocky section in winter; traction devices may be useful.
Wildlife
48 sightingsBighorn SheepMost seen around 7 AMSighting map
47 sightingsMule DeerMost seen around 7 AMSighting map
12 sightingsCoyoteMost seen around 7 PMSighting map
30 sightingsWestern RattlesnakeMost seen around 7 PMSighting map
18 sightingsTurkey VultureMost seen around 11 AMSighting map
18 sightingsWild TurkeyMost seen around 7 AMSighting mapSighting maps show where each species has been reported across Canyonlands. Wildlife moves, so no sighting is guaranteed.
Keep exploring
ModerateFalse Kiva Trail1.9 mi · 1.8 hr · At the trailheadA rough, cairned descent to wide views over Holeman Canyon.
ModerateWhale Rock Trail0.8 mi · 1 hr · 0.4 mi awayA short slickrock scramble to broad Island in the Sky views.
ChallengingSyncline Loop Trail8.1 mi · 6 hr · 0.9 mi awayA demanding loop of steep descents, sand and boulder scrambles.
ChallengingUpheaval Crater Trail9.2 mi · 7.5 hr · 0.9 mi awayA strenuous 9.2-mile out-and-back into Upheaval Dome's crater floor.
ModerateUpheaval Dome Overlooks Trail1.2 mi · 1.5 hr · 1 mi awayA short, steep climb to colorful folded rock and canyon views.
ChallengingWilhite Trail11.4 mi · 7 hr · 1.5 mi awayStrenuous 11.4-mile out-and-back to White Rim Road through Holeman Basin.
ModerateAztec Butte Trail1.4 mi · 1.8 hr · 2.5 mi awayTwo slickrock scrambles: one for canyon views, one for granaries.
EasyMesa Arch Trail0.6 mi · 36 min · 3.2 mi awayShort loop, cliff-edge arch, canyon views framed by the La Sal Mountains.
Sight · 0.6 mi awayWhale RockWhale-shaped slickrock, a short scramble, and a wide-open top.
Sight · 1.2 mi awayUpheaval DomeA three-mile-wide geologic mystery, seen from two steep overlooks.
Sight · 2.5 mi awayAztec Butte GranariesTwo 900-year-old granaries tucked beneath a protective rock overhang.
Campground · 3 mi awayWillow Flat CampgroundA quiet, no-frills base near Green River Overlook and dark skies.
Sight · 3.3 mi awayGreen River OverlookSee the Green River as a thin line 1,300 feet below.
Sight · 3.5 mi awayMesa ArchFamous for sunrise glow; the canyon view is worth a later stop.
Sight · 3.7 mi awayMoses and Zeus TowersTwo desert towers make a memorable detour for backcountry explorers.
Scenic pullout · 4 mi awayCandlestick Tower OverlookA quick roadside look at Candlestick Tower and the canyon below.Parkwolf’s Canyonlands ranking