Sulphur Creek Route in Capitol Reef National Park

#9 of 48 trails in Capitol Reef

Capitol Reef National Park, UT

Sulphur Creek Route

Three waterfalls and creek crossings make this a hands-on canyon hike.

Photo: National Park Service
Length
5.8mi
Time
4.5hr
Elev. change
592ft
Difficulty
Challenging
  • No dogs
  • High point 6,088 ft

Hear the audio tour

Upper Sulphur Creek Trailhead

Overview

About Sulphur Creek Route

Why go

  • Three distinct waterfalls and an immersive creek crossing.
  • A close look at Capitol Reef’s oldest exposed rock layers.

Heads up

  • A vehicle shuttle is needed to avoid a 3.3-mile roadside return.
  • Waterfall bypasses, creek wading and routefinding make this a serious hike.

Map & elevation

The route

Loading the Capitol Reef map
Full map
Elevation5,496–6,088 ft
TrailheadSulphur Creek Trailhead / designated paved UT-24 pullout38.31722, -111.30908
Keep this map with you offline in the Parkwolf app

Plan your hike

Before you go

Parking

Start at the paved Sulphur Creek pullout on UT-24, 0.3 mile west of Chimney Rock Trailhead and 3.3 miles west of the visitor center. Arrange a vehicle at each end; the park does not provide a shuttle. Without one, the road return adds 3.3 miles.

Safety

Flash floods are dangerous in this canyon; do not hike if rain is possible. The route is unmaintained and changes after floods or rockfall. Expect creek wading and hands-on waterfall bypasses, including a slippery ledge; unofficial cairns may be absent or misleading.

2 active Capitol Reef alerts

  • CautionE. coli advisory for Fremont River and Sulphur CreekMentions Sulphur Creek, referenced in this guideDo not swim in the Fremont River or Sulphur Creek or get water in your mouth: NPS reports elevated E. coli in both waterways, and Utah DEQ has issued a warning advisory. - DEQ reports Sulphur Creek E.Official details
  • CautionFlash-flood hazard in canyons and washesHeavy rains can cause sudden flooding in Capitol Reef’s canyons and washes; do not hike or drive through floodwater.Official details
Capitol Reef alerts
A park ranger sits on a dash-mounted phone, talking, as Parkwolf’s Tour Guide plays “Army Cutworm Moths: A Grizzly Bear Buffet” on Grand Loop Road below Dunraven Pass in Yellowstone
Parkwolf Tour GuideThe highest, rockiest slopes around here are a summer buffet for grizzly bears.

Capitol Reef Tour Guide

Your drive to Sulphur Creek Route, narrated.

Parkwolf is a GPS audio tour guide for Capitol Reef National Park. As you drive, it chimes in with what’s ahead: hidden gems, upcoming stops, history, geology, and wildlife, right through your car’s speakers.

See the Capitol Reef audio tour

Recorded for this trailhead

Upper Sulphur Creek Trailhead
0:00 / 0:26
“You're approaching the upper Sulphur Creek trailhead, the start of a demanding canyon hike through three waterfalls.”

Plays as you drive up to this trailhead in the Parkwolf Capitol Reef Tour Guide.

More stories near here in the app

  • Chimney Rock
  • Panorama Point
  • Sunset Point and Goosenecks
  • Twin Rocks Viewpoint
  • 116 audio storiesacross Capitol Reef’s roads, triggered by GPS as you drive
  • Wildlife heatmapsfor Bighorn Sheep, Mule Deer, Marmot, and 13 more
  • Works offlinemaps, 48 trails, 52 places, and audio download before you lose signal
  • CarPlay readysimple controls built for the drive
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“Fantastic app with many points of information… It’s great to just turn on while you’re driving and it gives you an audio tour of the national Park. We love it!!!!”
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Trail guide

Hiking Sulphur Creek Route

What you’re signing up forSulphur Creek is a 5.

Sulphur Creek is a 5.8-mile, one-way canyon hike from the paved UT-24 pullout to the visitor-center area. The route starts in a dry wash, drops into Sulphur Creek, then follows water through narrows and three waterfall obstacles before coming out near Fruita. It’s a hard, hands-on crossing, and it is not an official maintained trail. Allow about four to five hours for the canyon route, then add any return to your vehicle.

Set up a vehicle at each end before you start. The park does not provide a shuttle; walking back to the upper pullout adds 3.3 miles along UT-24. If that commitment or the scrambles don’t suit you, a separate short walk from the visitor-center end reaches a small waterfall in about 0.7 mile each way. That out-and-back is not the full Sulphur Creek route.

From the pullout to the canyonUse the designated paved pullout 0.

Use the designated paved pullout 0.3 mile west of Chimney Rock Trailhead, not the Chimney Rock parking area. A short hiker-made track drops over a low hill into a small wash. Follow its bottom downstream, then bear right (south) into the larger wash. The approach has two roughly six-foot pour-offs before the creek junction; both require careful downclimbing. Staying in the wash bottom also avoids trampling the sparse plants on its banks.

At Sulphur Creek, turn left (east) and continue downstream. The canyon deepens quickly. About half a mile below the junction, you can see the Goosenecks Overlook fence high above the creek; the first waterfall is roughly another mile along the narrows.

Three falls, three different bypassesThe first waterfall’s south-side bypass crosses angled slickrock and ends in a hands-on…

The first waterfall’s south-side bypass crosses angled slickrock and ends in a hands-on scramble down an approximately ten-foot pitch. The second is only about 750 feet farther. Its south-side route passes under a large rock and drops down three short pitches; it’s more involved than the first. Beyond it, the narrows usually mean walking in the creek.

The third waterfall is about 1.7 miles farther downstream. It is only around eight feet high, but the bypass traverses a slippery narrow ledge on the north side before a short downclimb. There is also a faint, hiker-made bypass on the south side. Don’t count on unofficial cairns to guide you: they may be missing or misleading, and floods or rockfall can change the route.

Water, weather and footingExpect wet feet and uneven rock for much of the canyon.

Expect wet feet and uneven rock for much of the canyon. Water depth and the bypasses change after floods, so don’t assume that a route described by another hiker will be passable on your day. Flash floods are a serious danger in this wash; skip the hike if rain is possible. Warm spring and fall weather are the best fit. Summer is only sensible when rain is not in the forecast. No pets are allowed on the trail or in the park’s off-trail backcountry areas.

The rocks and the GoosenecksThis creek cuts through some of the oldest rocks exposed in the park.

This creek cuts through some of the oldest rocks exposed in the park. Cinnamon-colored Moenkopi beds show layers of sediment left by ancient rivers, deltas and tidal basins; farther down, the canyon exposes older Kaibab limestone and White Rim sandstone. The Goosenecks section gives you a close look at the creek’s tight bends beneath towering walls, with dark desert-varnish streaks on the red rock. Look up now and then: the overlook railing sits about 800 feet above the creek.

The lower creek and FruitaThe last 0.7 mile follows the creek toward park headquarters and the visitor-center area.

The last 0.7 mile follows the creek toward park headquarters and the visitor-center area. Near the lower end, a hiker-made track passes an old lime kiln built by early Fruita residents before dropping back to the creek. It’s a fragile historic structure, so leave it alone and don’t climb on or inside it. The route then exits behind the visitor center. Gifford House, known for pies, is a separate seasonal stop in Fruita rather than a trail amenity.

Wildlife

Wildlife in Capitol Reef

All Capitol Reef wildlife maps

Sighting maps show where each species has been reported across Capitol Reef. Wildlife moves, so no sighting is guaranteed.

Keep exploring

Near Sulphur Creek Route

See it all on the map

Trails that start nearby

Places near the trailhead

Parkwolf’s Capitol Reef ranking

Top-rated trails in Capitol Reef

All 48 trails
  1. 1Hickman Bridge TrailModerate · 1.8 mi
  2. 2Cassidy Arch TrailChallenging · 3.4 mi
  3. 3Grand Wash TrailEasy · 4.4 mi
  4. 4Capitol Gorge TrailEasy · 2 mi
  5. 5Navajo Knobs TrailChallenging · 9.4 mi
  6. 6Rim Overlook TrailChallenging · 4.6 mi

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