Milford Track in Fiordland National Park

#1 of 68 trails in Fiordland

Fiordland National Park, SL

Milford Track

Four days of rainforest, alpine pass, and waterfalls to Milford Sound

Photo: Wikimedia Commons
Length
53.4km
Time
20hr
Elev. change
1,002m
Difficulty
Challenging
  • No dogs
  • High point 1,033 m
Parkwolf audio tour126 stories across Fiordland’s roads

Overview

About Milford Track

Why go

  • Boat‑only access and one‑way flow keep the track feeling quiet
  • Sutherland Falls side trip elevates the pass day from great to unforgettable
  • Birdlife is richer than many NZ forests thanks to the area’s isolation

Heads up

  • No camping allowed; hut bookings are mandatory and sell out fast
  • High rainfall makes sections muddy, slick, and slower than the map suggests
  • Boat logistics at both ends add cost and scheduling complexity

Map & elevation

The route

Loading the Fiordland map
Full map
Elevation31–1,033 m
TrailheadGlade Wharf-44.93206, 167.93020
Keep this map with you offline in the Parkwolf app

Plan your hike

Before you go

Parking

Park at Te Anau Downs boat terminal and take the boat to Glade Wharf; finish with a short water taxi from Sandfly Point to Milford Sound.

Best time to go

Late October to late April is the sweet spot when huts and track facilities are operating and conditions are most reliable. Even then, expect unpredictable weather—plan early starts for steadier footing and better odds of views over Omanui/McKinnon Pass. If your dates are gone, consider nearby Great Walks like the Routeburn or Kepler for a similar Fiordland fix.

Safety

Fiordland weather changes fast—expect heavy rain, strong wind, and slick surfaces. The Omanui/McKinnon Pass climb and descent are steep and exposed. Insects (sandflies) are intense at the finish. Off‑season brings avalanche risk and unmaintained facilities.

A park ranger sits on a dash-mounted phone, talking, as Parkwolf’s Tour Guide plays “Army Cutworm Moths: A Grizzly Bear Buffet” on Grand Loop Road below Dunraven Pass in Yellowstone
Parkwolf Tour GuideThe highest, rockiest slopes around here are a summer buffet for grizzly bears.

Fiordland Tour Guide

Your drive to Milford Track, narrated.

Parkwolf is a GPS audio tour guide for Fiordland National Park. As you drive, it chimes in with what’s ahead: hidden gems, upcoming stops, history, geology, and wildlife, right through your car’s speakers.

See the Fiordland audio tour

More stories near here in the app

  • Honeydew on the Beeches: Fiordland’s Hidden Food Web
  • Dore Pass: A Backdoor to the Milford Track
  • Upper Eglinton Campsite: A Base for Hikers
  • Tītitipounamu/Rifleman: Fiordland’s Thumb‑Sized Tree‑Climber
  • 126 audio storiesacross Fiordland’s roads, triggered by GPS as you drive
  • Wildlife heatmapsfor Kea, Fiordland Penguin, Blue Duck, and 13 more
  • Works offlinemaps, 68 trails, 124 places, and audio download before you lose signal
  • CarPlay readysimple controls built for the drive
★★★★★
“Fantastic app with many points of information… It’s great to just turn on while you’re driving and it gives you an audio tour of the national Park. We love it!!!!”
JMJamesApp Store review
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4.7 from 8,600+ ratings

Trail guide

Hiking Milford Track

What to expectA four‑day, 33.2‑mile (53.

A four‑day, 33.2‑mile (53.5 km) point‑to‑point journey from Glade Wharf on Lake Te Anau to Sandfly Point on Milford Sound. You’ll follow the emerald Clinton River through deep, mossy rainforest, climb to Omanui/McKinnon Pass (1,154 m) for sweeping glacier‑carved valley views, then descend past thunderous cascades toward the coast. It’s classic Fiordland: wet, wild, and ridiculously beautiful, with swing bridges, boardwalks, and sections that can be rough and slippery after rain.

Highlights along the wayExpect lush temperate rainforest alive with native birds (look for kea, South Island robins,…

Expect lush temperate rainforest alive with native birds (look for kea, South Island robins, and fantails), mirror‑still lakes, and sheer granite walls carved by ancient glaciers. Waterfalls steal the show—Hirere Falls on the approach and the must‑do side trip to Sutherland Falls (580 m), New Zealand’s tallest. Views from Omanui/McKinnon Pass are big and dramatic when the weather cooperates—and hauntingly atmospheric when it doesn’t.

Logistics you can’t ignoreThis track runs one way only and feels calmer because daily numbers are capped.

This track runs one way only and feels calmer because daily numbers are capped. Both ends are boat‑accessed: you’re ferried to Glade Wharf to start, and from Sandfly Point it’s a short water taxi to Milford Sound. Independent walkers must book the three Department of Conservation huts (Clinton, Mintaro, Dumpling) in order—there’s no camping. Guided trips add meals, bedding, and transport but still follow the same route. Book early; prime season dates disappear fast.

Difficulty and conditionsThe trail is well marked and generally well maintained, but Fiordland’s famed rainfall means…

The trail is well marked and generally well maintained, but Fiordland’s famed rainfall means you should expect wet boots, mud, and slick rock. The climb to Omanui/McKinnon Pass and the long descent afterward are the crux; the rest is easier valley travel. Good fitness and stable footwear with ankle support make the days more enjoyable. Off‑season (winter) conditions include avalanche danger and unmaintained facilities—don’t plan it then unless you’re very prepared and understand the risks.

Tips from the fieldPack real rain gear and embrace the weather—waterfalls and rivers are most spectacular after…
  • Pack real rain gear and embrace the weather—waterfalls and rivers are most spectacular after downpours.
  • Do the Sutherland Falls side trip on the pass‑day descent; it’s worth the extra time.
  • Carry insect repellent, especially near Sandfly Point.
  • Travel light; huts have gas cookers and running cold water, but you’ll carry everything else.

Wildlife

Wildlife in Fiordland

All Fiordland wildlife maps

Sighting maps show where each species has been reported across Fiordland. Wildlife moves, so no sighting is guaranteed.

Keep exploring

Near Milford Track

See it all on the map

Trails that start nearby

Places near the trailhead

Parkwolf’s Fiordland ranking

Top-rated trails in Fiordland

All 68 trails
  1. 2Routeburn TrackChallenging · 33 km
  2. 3Kepler TrackChallenging · 60 km
  3. 4Luxmore Summit TrackChallenging · 33.5 km
  4. 5Kepler Track to Mount LuxmoreChallenging · 37 km
  5. 6Sutherland Falls TrackModerate · 4.7 km
  6. 7Lake Marian TrackChallenging · 6.3 km

Take Parkwolf to Fiordland.

The audio tour guide for the drive, plus offline maps, trails, and wildlife heatmaps for when the signal drops.

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