Sleeping Bear Heritage Trail in Sleeping Bear Dunes National Lakeshore

#6 of 34 trails in Sleeping Bear Dunes

Sleeping Bear Dunes National Lakeshore, MI

Sleeping Bear Heritage Trail

A long, varied route through dunes, village streets and farm country.

Photo: Wikimedia Commons
Length
20mi
Time
9hr
Elev. change
230ft
Difficulty
Moderate
  • Dogs allowed
  • High point 830 ft

Hear the audio tour

Sleeping Bear Heritage Trail: Choose a Section

Overview

About Sleeping Bear Heritage Trail

Why go

  • Varied scenery from dune country and wetlands to historic farm fields
  • Multiple access points make it easy to choose a shorter section

Heads up

  • The full route is a long point-to-point with no loop
  • The Glen Arbor link follows busy streets, and Port Oneida adds loose stone

Map & elevation

The route

Loading the Sleeping Bear Dunes map
Full map
Elevation600–830 ft
TrailheadBar Lake Road Trailhead44.83010, -86.05497
Keep this map with you offline in the Parkwolf app

Plan your hike

Before you go

Parking

Start at the gravel Bar Lake Road lot on the north edge of Empire. It has a vault toilet and bike repair station; no water is listed. Other parking areas serve sections of the trail. Arrange transportation for a full one-way trip.

Safety

Expect traffic at M-109, M-22, Pierce Stocking Drive and the Dune Climb entrance, plus village-street riding or walking through Glen Arbor. Short grades reach 10–12% near Empire and “The Bear”; the 8% climb after M-22 and loose stone or washouts in Port Oneida add effort.

2 active Sleeping Bear Dunes alerts

  • ClosureManitou Islands closed during dock constructionNorth and South Manitou Islands have major access and facility closures during dock construction; the passenger ferry will not operate in 2026.Official details
  • CautionHunters may be present during fall seasonsHunters may be present in Sleeping Bear Dunes while fall hunting seasons overlap with visitor use. - Several Michigan hunting seasons overlap and begin in mid-September.Official details
Sleeping Bear Dunes alerts
A park ranger sits on a dash-mounted phone, talking, as Parkwolf’s Tour Guide plays “Army Cutworm Moths: A Grizzly Bear Buffet” on Grand Loop Road below Dunraven Pass in Yellowstone
Parkwolf Tour GuideThe highest, rockiest slopes around here are a summer buffet for grizzly bears.

Sleeping Bear Dunes Tour Guide

Your drive to Sleeping Bear Heritage Trail, narrated.

Parkwolf is a GPS audio tour guide for Sleeping Bear Dunes National Lakeshore. As you drive, it chimes in with what’s ahead: hidden gems, upcoming stops, history, geology, and wildlife, right through your car’s speakers.

See the Sleeping Bear Dunes audio tour

Recorded for this trailhead

Sleeping Bear Heritage Trail: Choose a Section
0:00 / 0:30
“You're nearing the Bar Lake Road access to the Sleeping Bear Heritage Trail, a mostly paved route linking woods, dunes and historic farms.”

Plays as you drive up to this trailhead in the Parkwolf Sleeping Bear Dunes Tour Guide.

More stories near here in the app

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  • 73 audio storiesacross Sleeping Bear Dunes’s roads, triggered by GPS as you drive
  • Wildlife heatmapsfor Piping Plover, Bald Eagle, White-tailed Deer, and 13 more
  • Works offlinemaps, 34 trails, 89 places, and audio download before you lose signal
  • CarPlay readysimple controls built for the drive
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“Fantastic app with many points of information… It’s great to just turn on while you’re driving and it gives you an audio tour of the national Park. We love it!!!!”
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4.7 from 8,600+ ratings

Trail guide

Hiking Sleeping Bear Heritage Trail

What the full trail isThe Sleeping Bear Heritage Trail is a point-to-point multi-use route from the Bar Lake Road…

The Sleeping Bear Heritage Trail is a point-to-point multi-use route from the Bar Lake Road access at the north end of Empire to Bohemian Road (CR-669). Plan on about 20 miles one way; one current park trail page says 22, while other park and trail information and the mapped corridor support about 20. It is mostly paved, with compacted stone through the Port Oneida Rural Historic District and roughly three miles on signed Glen Arbor streets. This is a big day on foot, not a loop, so arrange a ride at the far end or choose a shorter section.

Pick a section that fitsThe trail has several parking areas, so you don't have to do the full line.

The trail has several parking areas, so you don't have to do the full line. Glen Arbor to the Dune Climb is a relatively flat four-mile stretch. The Empire approach has more climbing, while the northern section adds historic farms and gravel. Walking the whole route takes most of a day; allow roughly eight to ten hours with breaks. No end-to-end walking time is published, so treat that as a planning estimate, not a promised pace.

The Empire hillsFrom Bar Lake Road the paved path winds through a wooded valley beside Voice Road. The first 1.

From Bar Lake Road the paved path winds through a wooded valley beside Voice Road. The first 1.5 miles climb steadily, then short pitches reach 10–12% near the M-22 and M-109 junction. The next stretch runs beside M-109 toward Pierce Stocking Drive. Traffic can miss trail users at the scenic-drive entrance. North of there, the steep descent nicknamed “The Bear” drops about 12% to Greenan Road, with a sharp turn at the bottom and a tough climb coming back. Take that section slowly, especially on a bike.

Dunes, woods and the campgroundThe route passes the Dune Climb and continues through woods toward Glen Haven, opening to low…

The route passes the Dune Climb and continues through woods toward Glen Haven, opening to low dunes near the historic village. The Glen Arbor–Dune Climb section is among the flatter parts. Between Glen Haven and Glen Arbor, the path passes through D.H. Day Campground and uses a campground road and seasonal road where vehicles may be present. A 2015 windstorm knocked down many trees that once shaded the approach, and low ridges along the wetlands mark old Lake Michigan shorelines.

The Glen Arbor street linkAt Forest Haven Road the separate path ends; the marked route continues for about three miles…

At Forest Haven Road the separate path ends; the marked route continues for about three miles on village streets to the Crystal River access. This is the least trail-like part of the trip: it crosses a busy summer village with cars, bikes and pedestrians, so follow the markings and use the bike lanes. Near Crystal View Road, visibility is limited around a curve; after crossing M-22 by the Homestead, the trail climbs about 8%.

Wetlands and Port OneidaNorth of Crystal River, a roughly 500-foot boardwalk crosses wetland before the trail enters…

North of Crystal River, a roughly 500-foot boardwalk crosses wetland before the trail enters forest and then farm country. In the Port Oneida Rural Historic District, the pavement changes to compacted stone to fit the old agricultural landscape; loose gravel or washouts can make the steeper bits less comfortable. The route passes Charles Olsen Farm, Port Oneida School and Kelderhouse cemetery and farm. Farther north it crosses Narada Lake on a boardwalk, where ducks and loons are sometimes visible, then passes North Unity School before ending at Bohemian Road. The extra mile on the dirt road to Bohemian Beach is outside this trail route.

Access, footing and rulesThe park describes this as a multi-use route for walkers, cyclists, skiers, strollers and…

The park describes this as a multi-use route for walkers, cyclists, skiers, strollers and wheelchair users, but the steep grades and the compacted-stone section mean accessibility varies by stretch. Bar Lake Road has a gravel lot, vault toilet and bike repair station; no water is listed there. There are more facilities at other access points, but don't assume every trailhead has water. Pets are allowed on the trail except from December 1 through March 31.

Wildlife

Wildlife in Sleeping Bear Dunes

All Sleeping Bear Dunes wildlife maps

Sighting maps show where each species has been reported across Sleeping Bear Dunes. Wildlife moves, so no sighting is guaranteed.

Keep exploring

Near Sleeping Bear Heritage Trail

See it all on the map

Trails that start nearby

Places near the trailhead

Parkwolf’s Sleeping Bear Dunes ranking

Top-rated trails in Sleeping Bear Dunes

All 34 trails
  1. 1Empire Bluff TrailModerate · 1.5 mi
  2. 2Pyramid Point TrailModerate · 2.7 mi
  3. 3Dunes Hiking TrailChallenging · 3.5 mi
  4. 4Sleeping Bear Point TrailChallenging · 2.8 mi
  5. 5Alligator Hill Easy LoopEasy · 3 mi
  6. 7Cottonwood TrailModerate · 1.5 mi

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