Cairn Toul–Braeriach Traverse in Cairngorms National Park

#17 of 260 trails in Cairngorms

Cairngorms National Park, SC

Cairn Toul–Braeriach Traverse

Four Munros, a glacial pass and a high, remote return.

Photo: Wikimedia Commons
Length
35.8km
Time
13hr
Elev. change
830m
Difficulty
Challenging
  • Loop
  • Dogs allowed
  • High point 1,282 m

Hear the audio tour

Sugar Bowl and Chalamain Gap

Overview

About Cairn Toul–Braeriach Traverse

Why go

  • Four Munros linked by a full crossing of the Lairig Ghru.
  • Huge corrie views from Cairn Toul and Braeriach.

Heads up

  • A very long outing over slow boulderfields and rough ground.
  • Route-finding across moraines and the high plateau can be difficult.

Map & elevation

The route

Loading the Cairngorms map
Full map
Elevation452–1,282 m
TrailheadSugar Bowl car park57.14620, -3.67930
Keep this map with you offline in the Parkwolf app

Plan your hike

Before you go

Parking

Start at Sugar Bowl car park beside the Cairngorm ski road above Glenmore; parking is paid. Buses between Aviemore and the Cairngorm ski centre pass the entrance.

Safety

This is an exceptionally long, exposed high-mountain route with few easy exits. The Chalamain Gap boulderfield is slow; paths fade among Lairig Ghru moraines, and a stretch of Braeriach plateau is pathless on the mapped line. Expect steep corrie cliffs near Cairn Toul and Braeriach; hard snow can persist at the headwall into summer. There are no staffed food or water facilities on the route.

3 active Cairngorms alerts

  • CautionStorm Boelo high windsStorm Boelo will bring extremely windy weather to the Cairngorms; take extra care and limit time outdoors. - The Park Authority expects the very windy weather to last until Monday 26 October.Official details
  • ClosureGlenmore wildfire closures and dangerous treesWildfire damage has closed Allt Mor car park and the path to Sugarbowl/Utsi’s Bridge; keep out of the closed area.Official details
See all 3 alerts
A park ranger sits on a dash-mounted phone, talking, as Parkwolf’s Tour Guide plays “Army Cutworm Moths: A Grizzly Bear Buffet” on Grand Loop Road below Dunraven Pass in Yellowstone
Parkwolf Tour GuideThe highest, rockiest slopes around here are a summer buffet for grizzly bears.

Cairngorms Tour Guide

Your drive to Cairn Toul–Braeriach Traverse, narrated.

Parkwolf is a GPS audio tour guide for Cairngorms National Park. As you drive, it chimes in with what’s ahead: hidden gems, upcoming stops, history, geology, and wildlife, right through your car’s speakers.

See the Cairngorms audio tour

Recorded for this trailhead

Sugar Bowl and Chalamain Gap
0:00 / 0:31
“You're coming up on Sugar Bowl, the walking start for Chalamain Gap. The gap is a narrow pass choked with large boulders, so crossing it means a tiring clamber rather than an easy path.”

Plays as you drive up to this trailhead in the Parkwolf Cairngorms Tour Guide.

More stories near here in the app

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  • 298 audio storiesacross Cairngorms’s roads, triggered by GPS as you drive
  • Wildlife heatmapsfor Red Deer, Reindeer, Osprey, and 13 more
  • Works offlinemaps, 260 trails, 90 places, and audio download before you lose signal
  • CarPlay readysimple controls built for the drive
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“Fantastic app with many points of information… It’s great to just turn on while you’re driving and it gives you an audio tour of the national Park. We love it!!!!”
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Trail guide

Hiking Cairn Toul–Braeriach Traverse

A four-Munro circuit in remote countryThe Cairn Toul–Braeriach Traverse is a 22.

The Cairn Toul–Braeriach Traverse is a 22.25-mile (36 km) loop from Sugar Bowl, through the Lairig Ghru and back across the high Cairngorm plateau. It visits the Devil’s Point, Cairn Toul, Sgòr an Lochain Uaine and Braeriach, with 1,820 metres of ascent. Allow about 13 hours for the full circuit; two days with a night at remote Corrour Bothy is a more measured plan. This is for fit walkers with substantial mountain experience: the boulderfields are slow, parts of the route are indistinct, and a broad stretch near Braeriach has no mapped path. The reward is a rare sweep through the range’s great corries, with Cairn Toul and Braeriach looking over country far beyond the roads. Carry your own food; Corrour Bothy is an open shelter, not a staffed stop.

Sugar Bowl to Corrour BothyFrom Sugar Bowl, cross the ski road and descend to the footbridge over Allt Mòr, then climb the…

From Sugar Bowl, cross the ski road and descend to the footbridge over Allt Mòr, then climb the paved path toward Chalamain Gap. The way becomes a jumble of large, awkward boulders in the gap, where progress is slow and careful foot placement matters. On the far side, descend to the Lairig Ghru, a deep glacial trench framed by the cliffs of Lurcher’s Crag and Sròn na Lairig. Near the Pools of Dee, the path fades among hummocky Ice Age moraines. Continue south past Clach nan Taillear, the Stone of the Tailors, to a bridge over the Dee and Corrour Bothy. Local legend says tailors died here in a blizzard while crossing as part of a wager; it is a story attached to the place, not established history.

Corrour to Cairn ToulFrom the bothy, climb beside Allt a’ Choire Odhair and zigzag up the corrie headwall.

From the bothy, climb beside Allt a’ Choire Odhair and zigzag up the corrie headwall. Hard snow can linger here into summer. At the bealach, take the short detour to the Devil’s Point, then climb exposed slopes to Stob Coire an t-Saighdeir and follow the corrie rim toward Cairn Toul. The final approach is over boulders. Steep cliffs drop into Coire an Lochain beside the ridge, and the summit opens a wide view northwest across the corrie and its lochan toward Braeriach.

Angel’s Peak and BraeriachDescend west from Cairn Toul, cross the bealach and climb to Sgòr an Lochain Uaine, better…

Descend west from Cairn Toul, cross the bealach and climb to Sgòr an Lochain Uaine, better known as Angel’s Peak. It became a separate Munro in 1997. The route continues over Càrn na Criche onto Braeriach’s broad, nearly featureless plateau, heading toward the Dee’s high source. About 340 metres of the mapped route crosses open ground where no path is mapped, so do not expect a continuous tread or rely on sight alone in poor visibility. Braeriach’s summit cairn sits close to the great cliffs of Coire Bhrochain. Keep well back from the edge; from a safe distance, the view takes in the corries, Cairn Toul across the glen and the forests of Speyside.

Return along Sròn na LairigThe return follows the rim of Coire Bhrochain and the ridge of Sròn na Lairig, close to steep…

The return follows the rim of Coire Bhrochain and the ridge of Sròn na Lairig, close to steep drops above the Lairig Ghru. There are few easy escape routes from this high ground. Descend carefully to the pass, then retrace the Lairig Ghru and pick through Chalamain Gap again to reach Sugar Bowl. The repeated boulderfield can feel longer on tired legs, so leave time and energy for it on the way back.

Parking, access and dogsSugar Bowl car park, beside the Cairngorm ski road above Glenmore, is the start; parking is…

Sugar Bowl car park, beside the Cairngorm ski road above Glenmore, is the start; parking is paid. Buses between Aviemore and the Cairngorm ski centre pass the entrance. There is no staffed food stop along the route, and the bothy is an overnight shelter rather than a café. Scottish access rights generally allow responsible walking with dogs. Keep dogs under close control around livestock; on moorland during the usual April-to-July breeding season, keep them close to heel or on a short lead.

Wildlife

Wildlife in Cairngorms

All Cairngorms wildlife maps

Sighting maps show where each species has been reported across Cairngorms. Wildlife moves, so no sighting is guaranteed.

Keep exploring

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Parkwolf’s Cairngorms ranking

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