Chalamain Gap Circuit in Cairngorms National Park

Cairngorms National Park, SC

Chalamain Gap Circuit

A long Cairngorms circuit crosses a boulder-choked pass.

Length
18.1km
Time
6.5hr
Elev. change
362m
Difficulty
Challenging
  • Loop
  • Dogs allowed
  • High point 683 m
  • #41 of 260 in Cairngorms

Hear the audio tour

Sugar Bowl and Chalamain Gap

Overview

About Chalamain Gap Circuit

Why go

  • A memorable boulder pass links mountain paths, pinewoods and Loch Morlich.
  • The complete circuit starts and ends at Sugarbowl.

Heads up

  • The long circuit includes a tiring clamber across large boulders.
  • Exposed slopes and rough riverside footing add effort.

Map & elevation

The route

Loading the Cairngorms map
Full map
Elevation321–683 m
TrailheadSugarbowl Car Park57.14634, -3.67905
Keep this map with you offline in the Parkwolf app

Plan your hike

Before you go

Parking

Begin at the information board in Sugarbowl Car Park on the Cairngorm road above Glenmore. Parking is chargeable, with a picnic area beside the access.

Safety

The Gap is a strenuous clamber over large boulders; some winter conditions can bring avalanche hazard. The open hillside is exposed to wind. Keep dogs under close control around wildlife and livestock.

3 active Cairngorms alerts

  • CautionStorm Boelo high windsStorm Boelo will bring extremely windy weather to the Cairngorms; take extra care and limit time outdoors. - The Park Authority expects the very windy weather to last until Monday 26 October.Official details
  • ClosureGlenmore wildfire closures and dangerous treesWildfire damage has closed Allt Mor car park and the path to Sugarbowl/Utsi’s Bridge; keep out of the closed area.Official details
See all 3 alerts
A park ranger sits on a dash-mounted phone, talking, as Parkwolf’s Tour Guide plays “Army Cutworm Moths: A Grizzly Bear Buffet” on Grand Loop Road below Dunraven Pass in Yellowstone
Parkwolf Tour GuideThe highest, rockiest slopes around here are a summer buffet for grizzly bears.

Cairngorms Tour Guide

Your drive to Chalamain Gap Circuit, narrated.

Parkwolf is a GPS audio tour guide for Cairngorms National Park. As you drive, it chimes in with what’s ahead: hidden gems, upcoming stops, history, geology, and wildlife, right through your car’s speakers.

See the Cairngorms audio tour

Recorded for this trailhead

Sugar Bowl and Chalamain Gap
0:00 / 0:31
“You're coming up on Sugar Bowl, the walking start for Chalamain Gap. The gap is a narrow pass choked with large boulders, so crossing it means a tiring clamber rather than an easy path.”

Plays as you drive up to this trailhead in the Parkwolf Cairngorms Tour Guide.

More stories near here in the app

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  • 298 audio storiesacross Cairngorms’s roads, triggered by GPS as you drive
  • Wildlife heatmapsfor Red Deer, Reindeer, Osprey, and 13 more
  • Works offlinemaps, 260 trails, 90 places, and audio download before you lose signal
  • CarPlay readysimple controls built for the drive
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Trail guide

Hiking Chalamain Gap Circuit

The loopThe Chalamain Gap Circuit is an 18 km (11.

The Chalamain Gap Circuit is an 18 km (11.25 mi) loop from Sugarbowl, with 541 m of ascent and a typical 6–7-hour day. It climbs over Utsi’s Bridge, clambers through the boulder-filled Chalamain Gap, then returns by the Lairig Ghru side, Piccadilly, Loch Morlich’s south shore, Hayfield and Allt Mor. Most of the circuit follows paths, but the Gap and rough riverside return make this a hard walk. Open hillside is exposed to wind.

Climbing out of GlenmoreStart at the Sugarbowl information board, cross the Cairngorm road and descend to Utsi’s Bridge…

Start at the Sugarbowl information board, cross the Cairngorm road and descend to Utsi’s Bridge over Allt Mor. The path climbs steeply beyond it; higher up, look back toward Glen More and Ryvoan Pass. It then follows the hillside above a burn, with views toward Cairn Gorm’s Northern Corries. After crossing Caochain Dubh a’ Chàdha, stay on the main hillside route rather than taking the rough fork toward Eag a’ Chait.

Across Chalamain GapThe pass lies between Creag a’ Chalamain and Lurcher’s Crag.

The pass lies between Creag a’ Chalamain and Lurcher’s Crag. Large boulders choke the narrow gap, so crossing is a tiring, careful clamber rather than a smooth path walk. Take time to choose secure steps. Some winter conditions bring avalanche hazard here, and snow can hide both the boulders and the easiest line. The boulder-filled defile and steep sides make this the route’s defining view.

Down to PiccadillyBeyond the Gap, the path eases but stays exposed to wind as it drops toward Allt Druidh.

Beyond the Gap, the path eases but stays exposed to wind as it drops toward Allt Druidh. Follow the burn downstream on the same side; the route does not cross it here. Lower down, it reaches mature pinewood and descends above the water to the Piccadilly junction. Avoid the rough branch toward Rothiemurchus Lodge and take the Loch Morlich side of the circuit.

Loch Morlich and the returnFrom Piccadilly, the route turns toward Loch Morlich and follows its south side through…

From Piccadilly, the route turns toward Loch Morlich and follows its south side through pinewoods to Hayfield. It then heads back toward Allt Mor, crosses the river and follows a rough, bouldery riverside stretch with boardwalk sections before returning to Utsi’s Bridge. From there, retrace the opening path to Sugarbowl. The day moves between open hillside, a rocky pass, forest paths and rougher riverbank footing.

History and practical detailsChalamain Gap was a drove-road feeder into the Lairig Ghru, likely used by drovers travelling…

Chalamain Gap was a drove-road feeder into the Lairig Ghru, likely used by drovers travelling from Nethybridge toward Braemar. Sugarbowl has charge parking and a picnic area; plan food before setting out, as no food stop on the circuit is established. Dogs may accompany walkers under Scotland’s normal access rules; keep them under close control around wildlife and livestock.

Wildlife

Wildlife in Cairngorms

All Cairngorms wildlife maps

Sighting maps show where each species has been reported across Cairngorms. Wildlife moves, so no sighting is guaranteed.

Keep exploring

Near Chalamain Gap Circuit

See it all on the map

Trails that start nearby

Places near the trailhead

Parkwolf’s Cairngorms ranking

Top-rated trails in Cairngorms

All 260 trails
  1. 1Loch an Eilein CircuitEasy · 5 km
  2. 2Lairig GhruChallenging · 30.6 km
  3. 3Ben Macdui and Cairn Gorm CircuitChallenging · 19.8 km
  4. 4Loch Morlich TrailModerate · 5.6 km
  5. 5Meall a’ Bhuachaille CircuitChallenging · 8 km
  6. 6Loch Muick CircuitModerate · 12.5 km

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