Parking
Park at the Blue Ridge Parkway Visitor Center at Milepost 384. The TRACK Trail begins at the back corner of the lot beside the small stone replica of a Parkway tunnel.

Blue Ridge Parkway, NC · VA
Easy, family-friendly 1.3-mile forest loop with TRACK Trail activities
Overview
If you want a short, family-friendly walk that gets everyone out of the car, this designated Kids in Parks TRACK Trail is an easy forest loop from the Blue Ridge Parkway Visitor Center. It is built for discovery rather than overlooks, with activity guides and a quiet mixed-forest setting.
Parkwolf’s verdictWhy this trailMap & elevation
Plan your hike

The highest, rockiest slopes around here are a summer buffet for grizzly bears.
Blue Ridge Parkway Tour Guide
Parkwolf is a GPS audio tour guide for Blue Ridge Parkway. As you drive, it chimes in with what’s ahead: hidden gems, upcoming stops, history, geology, and wildlife, right through your car’s speakers.
See the Blue Ridge Parkway audio tourRecorded for this trailhead
Blue Ridge Parkway Visitor Center in Asheville“Just ahead is the Blue Ridge Parkway Visitor Center near Asheville, the main hub for this section of the road. If you're just starting your drive, this is really the best place to get oriented.”
Plays as you drive up to this trailhead in the Parkwolf Blue Ridge Parkway Tour Guide.
More stories near here in the app
Trail guide
The loop begins at the back corner of the Blue Ridge Parkway Visitor Center parking lot at Milepost 384, beside a small stone replica of a Parkway tunnel. Take the steps and follow the orange blazes. The route passes through a tunnel beneath the Blue Ridge Parkway, follows a wooded ridge, and crosses the Parkway road before returning to the Visitor Center. Part of the loop follows the Mountains-to-Sea Trail, but the signed TRACK Trail loop is the visitor experience represented here.
The full loop maps to about 1.35 miles; the National Park Service describes it as a 1.3-mile hike. Expect a natural dirt surface, rocks and rock steps, a narrow trail in places, and a few inclines steeper than 20 percent even though overall elevation change is limited. Allow about 60–90 minutes for the walk and the activity stops. The surrounding mixed forest is shaded in summer and can be colorful in fall, but this is a woods walk rather than a scenic-overlook hike.
This is an easy route for families, beginners, and travelers needing a leg stretcher after a long drive. The uneven natural surface, rock steps, narrow sections, and grades make it unsuitable for wheelchairs and strollers. Use extra care at the Parkway road crossing, where traffic and the nearby on-ramp can make the crossing busy.
Wildlife
1,208 sightingsBlack BearMost seen around 7 AMSighting map
1,020 sightingsElkMost seen around 7 AMSighting map
2,257 sightingsWhite-tailed DeerMost seen around 6 PMSighting map
200 sightingsCoyoteMost seen around 6 PMSighting map
1,126 sightingsWild TurkeyMost seen around 7 AMSighting map
255 sightingsRed-tailed HawkMost seen around 11 AMSighting mapSighting maps show where each species has been reported across Blue Ridge Parkway. Wildlife moves, so no sighting is guaranteed.
Keep exploring
ModerateMountains-to-Sea Trail9.9 mi · 5.5 hr · 0.4 mi awayRugged Blue Ridge Parkway MST segment from US 74A to French Broad River
ModerateCraven Gap Trail4.8 mi · 2 hr · 5.8 mi awayModerate, shaded Mountains-to-Sea Trail out-and-back from Craven Gap to Ox Creek Road.
ModerateRattlesnake Lodge Trail1.6 mi · 1.5 hr · 7.1 mi awayShaded Blue Ridge Parkway loop to historic Rattlesnake Lodge ruins
ChallengingShut-In Trail16.3 mi · 8.8 hr · 7.4 mi awayHistoric, strenuous 16.3-mile ridge walk paralleling the Parkway with solitude
ChallengingSnowball Mountain Trail2.7 mi · 2 hr · 10.6 mi awayA short ridge hike to Hawkbill Rock, with a steep climb
ModerateCraggy Gardens Trail1.6 mi · 1 hr · 11.1 mi awayRhododendron-lined out-and-back from the visitor center to Craggy Gardens Picnic Area
ChallengingDouglas Falls Trail6.6 mi · 5.5 hr · 11.2 mi awayRugged trek to a 70-foot waterfall through wild, hemlock forest
EasyPinnacle Trail1.4 mi · 45 min · 11.6 mi awayShort climb, giant views, and classic rhododendron tunnels
Visitor center · 0.1 mi awayParkway Visitor Center and Park Store (Asheville)Main Parkway hub with film, giant map, and a short loop
Visitor center · 2 mi awayFolk Art CenterPremier Appalachian craft galleries with daily demos and a solid info stop
Scenic pullout · 3.6 mi awayHaw Creek Valley (MP 380.0)Quick overlook with big sunset views near Asheville
Scenic pullout · 6.1 mi awayTanbark Ridge OverlookQuick pullout with big mountain views just outside Asheville
Scenic pullout · 6.6 mi awayBull Creek Valley Overlook (MP 373.8)Roadside valley view with a quirky bison-backstory sign
Sight · 7.4 mi awayRattlesnake LodgeHistoric lodge ruins off the Parkway with quiet, shady hiking
Scenic pullout · 7.6 mi awayFrench Broad OverlookQuick stop with a river view and a dash of history
Scenic pullout · 7.6 mi awayLane Pinnacle Overlook (MP 372.1)Southeast-facing stop with Swannanoa Valley and Craggies in one frameParkwolf’s Blue Ridge Parkway ranking